Pasta with avocado sauce: delicious recipe
We are going to show you a quick and easy way to prepare a wonderful pasta with avocado sauce to increase the variety of the usual diet.
Pasta with avocado sauce is easy to prepare. It’s about a dish made with natural ingredients that can be included in the context of a balanced and healthy diet. It provides a good amount of essential nutrients, these being determining elements to ensure that the body functions optimally over the years.
Before starting, it is good to point out that the main sources of carbohydrates in the guideline must be rice, tubers, legumes and whole grains, such as oatmeal. This does not mean that pasta can also be introduced in a timely manner. The glycemic index of this product is a little higher, but nothing will happen if it is consumed within the context of regular physical activity.
How to prepare pasta with avocado sauce?
Preparing this delicious pasta with avocado sauce is very simple and quick. You can make it on those days when you don’t have much time, but you still want to enjoy a healthy and well-balanced dish.
If you want to prepare an exquisite recipe, you will need the following products:
- 100 grams of tagliatelle
- Crumbled fresh cheese
- Chopped green onions or chives
- 3 avocados (2 ripe for the sauce)
- Cilantro to decorate
- 12 green hatch chiles without the seeds
- 10 tomatillos
- 2 heads of garlic
- 3 green onions or sprigs of green onion
- 1/2 cup olive oil
- 1 small bunch of coriander
- The juice of 2 lemons
- Salt to taste
Step by Step
- Place the salsa ingredients (chilies, tomatillos, garlic, ripe avocados, chives, olive oil, cilantro, lemon juice, and salt) in a blender and blend until smooth and creamy.
- Put the sauce in a bowl and place it for a few minutes in the refrigerator. Thus, it will be optimally preserved while the pasta is being made.
- Next, cook the noodles according to the manufacturer’s instructions. They should not be too soft. It is recommended that cooking is always done in plenty of salted water.
- Once they’re done, drain them and place them in a large bowl.
- Add the avocado sauce and mix with the pasta.
- Top with crumbled queso fresco, a chopped green onion, and even another diced avocado at serving time.
Benefits of pasta with avocado sauce
The inclusion of pasta with avocado sauce in the context of a balanced and varied diet can have a number of health benefits. It will be important, yes, that there are no deficits of essential nutrients. Otherwise, the organism could become inefficient as far as the execution of physiological processes is concerned, leading to the development of chronic and complex pathologies.
First of all, it is key to comment on the presence of high-quality unsaturated fatty acids in this preparation. These elements have been shown to control the levels of inflammation in the body.
In this way, they can help prevent the development of cardiovascular-type pathologies. One of the key points in this regard has to do with maintaining the ratios of omega 3 and omega 6, for which the presence of processed foods in the diet must be reduced.
On the other hand, this preparation has a substantial dose of fiber. This substance helps maintain good intestinal health, according to a study published in the journal Nature Reviews. It helps to avoid problems such as constipation and allows the growth of the bacteria that inhabit the intestine, serving as an energy substrate.
To finish, pasta with avocado sauce is a dish especially suitable for athletes, as it contains a significant amount of carbohydrates, key elements in recovery processes.
In addition, it can also provide proteins of high biological value from cheese. In this way, the filling of glycogen stores is optimized, as evidenced by research published in Nutrients.
Prepare pasta with avocado sauce
As you have seen, Few ingredients and little time are needed to make an exquisite pasta with avocado sauce. It is a dish that can be easily included in the context of a healthy and varied diet. Of course, there is always the option of choosing a variety of wholemeal pasta to increase the fiber content of the preparation, thus improving its properties.
Finally, keep in mind that when the goal is to maintain good health over the years, it does not only come with eating well. It will be necessary to guarantee other life habits, such as the regular practice of physical exercise.
Above all, strength work must be prioritized, since this promotes muscle mass gain and maintains balance in the internal environment, something essential to prevent the development of complex pathologies.
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