HomeHealthDid you abandon carbohydrates and lose weight? 6 reasons why your low carbohydrate diet is not helping you lose weight
Did you abandon carbohydrates and lose weight? 6 reasons why your low carbohydrate diet is not helping you lose weight
July 31, 2020
Science shows that low carbohydrate diets are effective for weight lossBut sometimes we stagnate and fail to reach our ideal size no matter how much we have started a diet low in carbohydrates and forgone for a good season bread, pasta, potatoes and all our sweet treats. How is it possible? Should we eat spaghetti and use other means such as speeding up the metabolism to lose weight? What reasons can cause a low carbohydrate diet to fail? List all the reasons why this type of diet may stop working for you to consider.
1. You eat more carbohydrates than you think
You may have lost a lot of weight during the first week of the diet and may have stalled afterwards. First of all you have to know that all that weight that disappeared as if by magic the first seven days of giving up carbohydrates would surely correspond to water has no fat. Fat disappears more slowly than fluid retention.
However, if your weight loss stagnates, you should consult a dietitian-nutritionist to help you design your regimen appropriately. Some people are more sensitive than others to the action of hydrates And if you belong to the most sensitive group on the spectrum, you need the help of a professional to safely calculate the amount and sources of hydrates that are best for you. If you don't do it this way, you run the risk not only of not losing weight, but also of eating an unbalanced diet that causes health problems.
2. You are having a bad streak
We will never tire of repeating it: stress makes you fat. If you are going through a bad time and stress has trapped your nervous system even if you have an iron will and give up carbohydrate-packed meals you will not achieve results. Also, stress makes it so difficult for you to give up a sweet little treat. If you are on a diet to lose weight you need to complement what you do in the kitchen with pampering your mental health in the form of meditation classes or mindfulness practice.