Did you abandon carbohydrates and lose weight? 6 reasons why your low carbohydrate diet is not helping you lose weight

Science shows that low carbohydrate diets are effective for weight lossBut sometimes we stagnate and fail to reach our ideal size no matter how much we have started a diet low in carbohydrates and forgone for a good season bread, pasta, potatoes and all our sweet treats. How is it possible? Should we eat spaghetti and use other means such as speeding up the metabolism to lose weight? What reasons can cause a low carbohydrate diet to fail? List all the reasons why this type of diet may stop working for you to consider.

1. You eat more carbohydrates than you think

You may have lost a lot of weight during the first week of the diet and may have stalled afterwards. First of all you have to know that all that weight that disappeared as if by magic the first seven days of giving up carbohydrates would surely correspond to water has no fat. Fat disappears more slowly than fluid retention.

However, if your weight loss stagnates, you should consult a dietitian-nutritionist to help you design your regimen appropriately. Some people are more sensitive than others to the action of hydrates And if you belong to the most sensitive group on the spectrum, you need the help of a professional to safely calculate the amount and sources of hydrates that are best for you. If you don't do it this way, you run the risk not only of not losing weight, but also of eating an unbalanced diet that causes health problems.

2. You are having a bad streak

We will never tire of repeating it: stress makes you fat. If you are going through a bad time and stress has trapped your nervous system even if you have an iron will and give up carbohydrate-packed meals you will not achieve results. Also, stress makes it so difficult for you to give up a sweet little treat. If you are on a diet to lose weight you need to complement what you do in the kitchen with pampering your mental health in the form of meditation classes or mindfulness practice.

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3. You eat too many nuts

You have replaced your sweet treats with a handful of walnuts, almonds … and that's fine. Nuts provide energy, healthy fats and fiber, but it is easy to overdo it with the daily dose because they take a long time to generate a feeling of satiety. One of the problems that can occur in a low carbohydrate diet is that, effectively, less of these are consumed … but you are eating more calories than before when replacing them with very caloric foods. Since we do not want you to give up the benefits that nuts provide to the diet, so that you do not go overboard and take extra calories, we recommend that you take them accompanied by foods rich in protein (for example, mixed with natural yogurt unsweetened).

4. Your thyroid is malfunctioning (and you don't know it)

Some diseases can make it difficult for our body to lose weight no matter how much we diet. This is the case, for example, of hypothyroidism and its predecessor subclinical hypothyroidism. An estimated 7% of women have subclinical hypothyroidism (a pre-hypothyroid state in which the problem gives very mild symptoms) and you don't know it. And one of the consequences of our thyroid hormones not doing their job well is precisely that our body resists losing weight. If there is a history of hypothyroidism in your family and you do not lose weight or with the best designed diet in the world, check your thyroid.

5. You are not taking care of the quality of what you eat

It is not enough to reduce the amount of carbohydrates you ingest, in return you have to give your body food with enough nutritional quality so that the body can make the effort to burn all that excess fat. And in case you doubted it, all those products labeled light that you have bought in the supermarket are not considered healthy foods.

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6. You have been on your diet for too long

Our body tends to balance. If you restrict carbohydrates for too long, they get used to it and stop losing weight. Although being thin is good for our health, our cells are programmed to accumulate and it is easy that if the caloric and carbohydrate restriction lengthens over time, those same cells will stabilize and go into “saving” mode. To combat this effect, if you notice that your weight loss stagnates, it is better to take a break, maintain a healthy diet during it and start doing strength exercises to gain muscle. If you get enough muscle mass, when you resume the diet you will lose weight again quickly.

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