HomeHealthYour cervicals have not raised their heads since you returned to the office? We have the exercises to remedy it
Your cervicals have not raised their heads since you returned to the office? We have the exercises to remedy it
September 11, 2020
From the creators of Back pain arrives, after a week working from home (or failing that, from the office chair in postures worthy of a contortionist) the neck pain. We have been talking all week about exercises to remedy the poor postural hygiene: from the ones you can do on the wall during breaks to a series of asterilla routines that will leave you feeling like new.
But if your problem is not so much the back, but the neck area -with all that that entails-, we have selected the most complete exercises so that the return to school of your cervicals does not end your good mood. Take note and above all, do it. If every day.