You will not believe it, but laugh thin

Much is said about the benefits of smiling and even laughing. Some of them are evident as the strengthening of the muscles of the face or that improves your mood and stabilize the emotions. However, what we did not know is that include laughter in the routine can help us lose weight.

A study conducted by a team of scientists from the Vanderbilt University in Nashville, Tennessee (USA) states that laugh for 15 minutes a day can help you lose weight. The motives? Laughter makes the heart can beat faster, which causes a series of muscles to work simultaneously, thus achieving a increase in energy expenditure of our body.

Laughter increases the energy expenditure of our body.


But not only that, the vibration of the diaphragm that occurs with the laughter has as a consequence an internal massage in the stomach and in the liver, organs that generate gastric juices and that in turn reduce fatty acids and help us eliminate toxins of the organism.

The study concludes by pointing out that with a routine of 15 minutes of daily laugh we could get lose up to 2kg per year. It is not a way to lose weight quickly as it is achieved with the Delta diet, but it helps. So you know, includes in your day to day a meeting of friends with which to laugh out loud or see a good laugh movie that the benefits will be very positive.

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