HomeHealthYou only need a wall to do these back stretches and say goodbye to contractures (and pain)
You only need a wall to do these back stretches and say goodbye to contractures (and pain)
September 10, 2020
A good one postural hygiene it is essential during working hours. Speaking in silver (and among ourselves), the least thing you need right now is excruciating back pain every time you look up from your computer at six in the afternoon. If, like me, you are one of those who prefer style to comfort – obviously also in furniture – you will have discovered that your desk chair, especially if you continue working from home, is not the most comfortable thing in the world (Chinese torture is what is heard in the background). And your back is the one that is suffering the consequences of your deco decisions. Poor work hygiene, raised legs, hunched back … this Holy Trinity is the daily bread since your living room turned into a makeshift office. And although yesterday we gave you the best exercises to stretch your back with a mat and you took the time to eat with care to carry them out, it may not be enough.