You are sick and you have read that if you do sports you will recover sooner: truth or a lie?

It’s a fact: at different levels, your mind is sick and your body is too. And since sport not only tones up, it can also be your ally when you feel bad. This opens the debate: does exercise help when you’re sick? And the answer cannot be conclusive because it all depends on the disease you are experiencing.

A quick recovery is always the goal when you are sick and since exercise is a healthy habit, it is normal. want to continue doing sports Even when you feel bad This can be fine in some situations, but it can also be harmful if you are experiencing certain symptoms. Learn how to manage it.

The “above the neck” rule

There is a very descriptive rule of thumb for when it might be good to exercise if you are sick. It’s known as the “above-neck rule,” and it’s simple: if you just experience symptoms that manifest above the neck (such as a stuffy nose, sneezing, or ear infection), exercising at a mild intensity for a shorter period is probably good.

On the other hand, if you have symptoms that develop below the neck (such as nausea, body aches, fever, diarrhea, phlegm, or chest congestion), you may very well need to skip your workout and wait quietly at home until you feel better. Patience, there is no harm that one hundred years last.

When is it safe to exercise

It is very likely that you can exercise without more problems than logical difficulties if you simply have a mild cold with certain discomfort in the nose or throat. Nor is it that a great effort is recommended, but a walk in the fresh air or certain exercises at home can benefit you.

The same can be said if your ears hurt due to some type of infection or suffer a mild nasal congestion or a little pain from throat. Modifying your training to suit your current energy level is usually a good option. So is riding a bike or going for a walk.

When sports are not recommended

While exercise is generally harmless when you have a mild cold or earache, it is not recommended when you suffer from, for example fever and symptoms such as weakness, dehydration, muscle aches, or loss of appetite. Exercising will increase risk of dehydration and it could make the fever worse. Also, high body temperature decreases strength and endurance muscle and affects precision and coordination, which increases the risk of injury.

And while a cough associated with a tickle in the throat is not a compelling reason to skip an exercise session, a more persistent cough yes it can be a sign that you need to rest. It can make it difficult to breathe deeply, especially when your heart rate increases during exercise, making it harder for you to take in air and you will fatigue early.

On the other hand, diseases that affect the digestive system, such as a stomach flu, can cause worrisome symptoms that make exercise out of the question. Diarrhea and vomiting will increase the risk of dehydration. And feel weak It is common when you have a stomach ailment, which increases the chances of injury.

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