Yoga to treat scoliosis: know some postures that will help you relieve pain

Yoga is a discipline that offers great and varied benefits, both for physical and emotional health. When we put it into practice, we are working the body, mind and soul, through different postures, as well as the control of breathing.

In this article, we will not only talk about yoga, but we will provide you with knowledge about scoliosis, the way it affects the bone system and how the practice of this wonderful discipline can benefit people who suffer from this disease.

If you have scoliosis, or want to help someone who has it, this note will give you advice that will help you a lot. Learn simple yoga poses, which will make you feel better, in body and mind.

What is scoliosis and what causes it?

Normally, the human spine has a small deviation, which is natural. However, when it is very pronounced, it is said to be scoliosis. In some cases, people have an S-shaped spine, while others have a form of C.

However, A specific cause of scoliosis is unknown. Although it is known that women are more prone to it than men and curvature can begin to occur at any age.

However, there are two types of scoliosis, the origin of which is defined:

Congenital scoliosis: it is present from the moment the person is born. It is produced by the incomplete formation of the ribs or vertebrae

Neuromuscular scoliosis: it is caused by problems in the nervous system, capable of affecting the muscles. In most cases, it includes cerebral palsy, muscular dystrophy, spina bifida, and polio.


This disease has no symptoms, other than the curvature of the spine. But it does have consequences, which can range from something minimal to affecting the quality of life of those who suffer from it. Among the effects that scoliosis has on a person, the following can be mentioned:

– Back, neck and shoulder pain

– Feeling of heaviness and tiredness

– Wear of the vertebrae

– Damage to the spinal nerves

– Difference in the height of the shoulders and hips

– In severe cases, respiratory problems.

Yoga poses for someone with scoliosis

Before engaging in any type of physical exercise, in order to treat scoliosis, it is important that you consult with a doctor, physical therapist, or chiropractor. Thus, the professional will let you know the magnitude of the condition, what movements you can carry out and which ones you should avoid.

Remember that we do not want to do something that could harm you, but rather help you improve.

Mountain Pose

This is a very simple position, where it is necessary to control the breath to reach a maximum point of relaxation.

To do it, stand on the mat with your feet together. Relax your arms on both sides of your body, with the palms of your hands pointing forward. Keep your neck straight and your chin elevated. Close your eyes while taking 10 deep, slow breaths.

Tree Pose

To achieve this position, you must start from the one described above. Seek balance, looking at a fixed point.

Now raise your left foot to place the sole on the inside of your right thigh, with your toes pointing toward the ground. Hold this position for 30 seconds and then repeat the procedure with the other foot.

Cat pose

Get on all fours facing the ground, that is, place both knees and hands on the mat. Make sure your hands are in line with your shoulders, your legs parallel, and your toes back.

Next, exhale slowly as you direct your tailbone downward. Carefully tuck your chin between your shoulders until you look at your knees. Inhale, moving your tailbone up, arch your back, raise your head and look straight ahead.

Repeat this 8-10 times.

Side Plank Pose

To begin, lie face down on your hands and the balls of your feet, keeping your body straight. After knowing that you are in balance, shift the weight to the left hand and the end of the left foot, placing the right foot on it. Raise your right arm, while raising your hips.

Hold the pose for about 20 seconds. Take a deep breath and move to the opposite side.

Half Moon Pose

This is used to break the trend of curvature. So if your back is twisting to the left, you should stretch to the right, and vice versa.

Stand on the mat, with your body as straight as possible. Now, stretch your arms over your head and lean to the appropriate side, based on what was mentioned earlier. Hold the position for 30 seconds.

Alternate arm and leg raise

Similarly, if your spine is leaning to the left, you will need to lift your right arm and left foot. This will apply more pressure to the side affected by scoliosis.

Get into a quadruped position on the mat and look straight ahead. Raise your right arm, keeping it parallel to the ground. Next, raise your left leg. Thus, you will form a line with your back and both limbs raised. Stay like this for 5 seconds, return to the original position and repeat the exercise 6 times.

What to avoid

This is very important, as ignoring it can lead to complications with scoliosis, as well as with other conditions of the spine. Therefore, it is not recommended to make investments, or postures that require bending the back backwards, such as those mentioned below:

– Inverted bridge

– Over the head

– Twists

– Bow pose

– The wheel

– The cobra or anyone that looks like it

Benefits of yoga on scoliosis

There are several ideal exercises for people who suffer from scoliosis, like Pilates, balance, or various yoga poses. What is sought with these is to prevent the disease from progressing.

In this sense, yoga movements are aimed at the muscles of the legs, trunk and arms, with the aim of correcting the position of the pelvis and shoulders. This is of great benefit, since it reduces the pain that the condition can cause, as well as bringing the spine to its most neutral shape possible.

Yoga provides a huge amount of benefits, encourage yourself to practice it so that you feel better in many aspects of your life.