HomeHealthYoga in the kitchen: discover the detox recipes approved by yoga gurus to recharge your batteries after the holidays
Yoga in the kitchen: discover the detox recipes approved by yoga gurus to recharge your batteries after the holidays
January 4, 2021
What yoga has come into our lives to stay in fact. We already have options for all tastes: from yoga for people in a hurry, to yoga for runners and even yoga to relax the muscles of the face. But there is one more step left in the yogi universe and perhaps it is the option you need to start 2021 free of excesses and headaches: bring the essence of yoga to our kitchen. The naturopath Kimberly parsons It has been proposed that we include in our menus a plan of detox and vegetarian recipes aimed at balance the chakras and make mind and body gain in strength and vital energy. If you want to know the entire recipe plan of Kimberly Parsons you can find it in her latest book, Yoga Kitchen (five inks publishing house) of which we offer you a sample. Ready for a yoga detox cure?
Yoga in the kitchen: recipe to balance the first chakra (muladhara)
The root chakra is located at the end of your spine and pampering it is one of the most important tasks that you should impose on yourself in 2021. It depends on whether you feel confident, calm and centered. If you want to give a help that is not lacking in your diet foods rich in fiber, vitamin D and calcium.