With these natural energy drinks you will wake up better than with coffee

There are several studies that ensure that Large amounts of caffeine are harmful to both our bodies and our minds. According to the Food and Drug Administration (FDA), in that country 80% of adults consume caffeine every day. On average, the intake is 200 mg per day, the amount in two small cups of coffee or four soft drinks.

Although coffee in small quantities does not have relevant side effects, it does increase cortisol and adrenaline, stressing and activating the body more. In fact, many people report that they feel calmer and less restless without caffeine.

However, in the fast-paced society in which we live, many of us tend to turn to caffeine. Perhaps we should take a minute to wonder why we feel the need to keep such a busy schedule in the first place: Instead of needing more caffeine during the day, we could take more time to rest.

According to the American Society for Pharmacology and Experimental Therapeutics, caffeine can affect sleep, alter mood and blood flow in the brain. In addition, an investigation of this entity ensures that "The maximum concentration of caffeine in the body is reached between 15 and 120 minutes after oral ingestion in humans" and, also, it can take up to six hours for the caffeine to leave the body completely.

Therefore, we show you the benefits of replacing caffeine with more natural options and, in addition, three natural drinks that will give you more energy than coffee (and that, in addition, they are much healthier!):

Benefits of exchanging coffee for natural drinks

– Fewer headaches

– Reduces tension

– Better concentration

– More regular and healthy bowel movements

– Improve sleep

– Increased hunger awareness and less junk food cravings

– More balanced and healthy response to stress

Some recipes

1. Apple and banana smoothie

Both> vitamins and minerals (such as potassium and vitamins B and C). Further, the natural sugars in the fruit will give you a huge boost of energy in the morning.

Ingredients:

– 1-2 peeled apples

– 2 bananas

– 1 cup of skim milk or dairy-free alternative

– 1/2 cup of crushed ice

Mix all the ingredients in a blender and serve.

2. Water with lemon

Lemon water helps in digestion and detoxification, adds a healthy glow to the skin, promotes weight loss, increases energy and mood, improves immunity and helps prevent kidney stones.

Ingredients:

– 3 lemons

– 1 tablespoon of honey

– 1 liter of water

– 1 teaspoon of cayenne pepper

Mix well and enjoy!

3. Coco-matcha energy drink

The> l-theanine. When consumed, it provides calm energy, and while it does contain caffeine, matcha does not cause jitters or other side effects. The coconut contains medium chain triglycerides, which provide a rapid burst of energy and promote brain health and lower cholesterol.

Ingredients:

– 1 cup of coconut water

– Two teaspoons of matcha powder

Mix the matcha powder with coconut water.

Sources

Ecoportal