Why you have to row at the gym: a three-in-one with weight, muscle and heart

If you have read that rowing is used to lose weight, you have not been deceived. There are many reasons to row and they go beyond having defined arms and taking care of your physical appearance. It's about a versatile cardiovascular exercise with many benefits, including better heart health, as well as being a spectacular "calorie burner." If you are bored with the old routines in the gym and looking for a new motivation, rowing is a excellent alternative.

Rowing and its role in weight loss

To lose weight, you need to burn more calories than you eat, something that is mainly achieved with good diet and caloric expenditure through exercise. Rowing regularly is a great way to help shed excess pounds.

In general, a person weighing 70 kilograms can lose up to 125 calories in just 15 minutes of rowing at moderate intensity. And an hour would translate into a staggering 500 burned calories. It is comparable to running in terms of calories expended, although it has less impact on the joints and many people find it easier and more entertaining.

A very complete training

Rowing is a very full-body exercise, as it stimulates most groups of main muscles. That includes back, quads, hamstrings, core, biceps, glutes, and forearms. Such a condition places rowing ahead of other common exercise methods, such as running, cycling, or elliptical cross trainer for muscle work. Contrary to popular belief, rowing power It develops 60% through the legs and the other 40 comes from the upper body.

May improve heart health

Aerobic exercise has been repeatedly shown to improve heart health and rowing is one of the best. Studies show that people who exercise regularly have a lower blood pressure, resting heart rate and LDL (bad) cholesterol, as well as higher HDL (good) cholesterol and a healthier body weight. This would translate into a clear reduction in the risk of stroke, heart attack, diabetes, or obesity.

Rowing for five days a week for 30 minutes every day perfectly complies with the recommendation of the health authorities to do at least 150 minutes of exercise of moderate intensity per week. In short, rowing is a safe choice if you want to take another step in the gym: it stimulates your entire body, increases your strength, tones muscles, burns fat and improves heart health.

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