Why walking 50 minutes a day helps to eliminate belly and control weight

It is more than proven: walking helps burn calories. Going for a walk in the morning also clears your head and prepares you for the new day. And if you want to go all out, you can try interval walking to double the benefits. The important thing is to get active and you see: walking doesn’t cost that much either. And with 50 minutes a day you can already see the first benefits. Combined with a good diet, it will decisively help you eliminate belly and control weight.

Really, walking is the moderate intensity exercise easier to incorporate into your daily life. All you need is the right footwear, a little time and the desire to introduce a healthy change into your life. The simple fact of walking more frequently will help you lose weight and abdominal fat, in addition to providing other excellent health benefits, including a lower risk of disease and a better mood.

The relationship between walking and weight

Walking one kilometer at a good pace helps you burn about 100 calories. Your body needs energy in the form of calories to develop all the complex chemical reactions that allow you to move, breathe, think and take on every daily challenge. Big and small ones. Nevertheless, daily caloric needs vary from one person to another and are affected by factors such as age, height, weight, gender, genes, and activity level.

What is certain is that to lose weight you need burn more calories than you consume. Also, people who are more physically active burn more calories than those who are sedentary. Another thing is that contemporary lifestyles are a hindrance in the purpose of activating your physique. But if you walk, you will burn calories and help you lose weight; or, at a minimum, to not get it back.

Walking reduces belly fat

Storing a large amount of fat around the belly is not just a cosmetic issue, but has been linked to a increased risk of conditions like type 2 diabetes or heart disease. In fact, women with a waist circumference greater than 88 cm have abdominal obesity, which is considered a health risk.

One of the most effective ways to reduce belly fat is to regularly participate in aerobic exercises such as walking. In a study of obese women, who walked 50 to 70 minutes three times a week for 12 weeks achieved reduce waist circumference and body fat. And another study found that people on a calorie-controlled diet who walked for 1 hour five times a week for 12 weeks lost inches from their waist and more body fat than those who only followed a diet.

Participate regularly in exercises that you might like, and walking is surely one of the best options, it can also help you improve your mood and make you feel more motivated to continue, which in turn will make a decisive contribution to your purpose of losing weight. And 50 minutes a day is not that long, is it?

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