Why vitamin D is key after 50: how to take it through diet and the sun, and how to compensate with supplements

Vitamin D is essential for the immune system, but it is not easy to obtain it because your body does not produce it naturally. And it is around 50 years when it becomes more important to acquire it, immersed in a time of hormonal changes and new needs for your body. The primary source is through the sun's rays, but prolonged exposure is never advisable. The key is knowing how to choose the best foods with vitamin D and the ideal supplements when the diet does not arrive.

The role of vitamin D in adulthood is essential in full maturity. Studies have linked this nutrient with lots of benefits such as the prevention of heart disease, osteoporosis, diabetes, cancer, and weight gain. Do you find it difficult for a simple vitamin? Well, this is what you will get if you take vitamin D daily.

The need for vitamin D at 50

It is often said that vitamin D works more like a hormone than as a vitamin. And, as we know from hormones like insulin and thyroid hormone, a hormone deficiency can cause a multitude of health problems that are apparently unrelated, but actually do have connection points.

It is important to watch your vitamin D levels as you approach menopause because research is discovering your role in prevention of many diseases and conditions that tend to occur more frequently as you get older. And it's not just bone protection.

From osteoporosis to depression

Since vitamin D is essential for your body to use calcium and maintain healthy bones, women over 50 or who have risk factors for osteoporosis should make sure they get adequate amounts of this nutrient. The combination of calcium and vitamin D is a first-line prevention and treatment for maintaining bone strength.

Furthermore, vitamin D has been shown to have a positive effect on low mood and cognitive performance, two aspects that are noticeably accused when a woman approaches or is immersed in menopause. Anything that minimizes emotional problems deserves maximum attention.

Diabetes, cardiovascular disease, and obesity

Vitamin D appears to prevent or lower the risk of both type 1 and type 2 diabetes and also plays a role in heart disease prevention. Similarly, being deficient in this nutrient can affect your heart and blood vessels. And what about obesity… Women who are overweight tend to be lower levels of vitamin D And anything that makes weight loss easier is always great for overall health.

How to increase or maintain vitamin D levels

One of the sources of vitamin D is diet. Some foods rich in this nutrient are milk, salmon, walnuts, canned tuna, or egg yolks. As you will see, they are delicious things for the palate and very easy to incorporate into your diet.

But since this food intake may not be enough to achieve good levels of vitamin D, and especially in mature age, take a supplementmentions is becoming more and more important. Since the vitamin is fat soluble, it is best absorbed when taken with a meal in which there is at least some fat. Put yourself in the hands of an expert for advice.

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