Why tempeh is so healthy and nutritious: improves the microbiota, promotes weight loss and lowers cholesterol

If you’re looking for healthy probiotics, keep an eye on tempeh. Not only is it one of the best plant-based foods to substitute for meat, but it will help you lose weight and improve your digestion. So if you didn’t have it on your radar, write it down. you will find a versatile food with a huge variety of health benefits. It is high in protein, prebiotics and a wide range of vitamins and minerals.

What is tempeh?

Tempeh is a traditional Indonesian food made from soybeans that have been fermented or broken down by microorganisms. After fermentation, the soybeans are pressed into a kind of compact cake that is commonly consumed as vegetarian source of protein. It has a dry and firm texture, but is easily chewable and has a flavor that is slightly reminiscent of some nuts. can be cooked steamed, sautéed or baked. Recipes often suggest marinating it to add more flavor.

The truth is that tempeh has an impressive nutrient profile. is rich in proteins, vitamins and minerals, but with a low level of sodium and carbohydrates. Because it is more compact than other soy products, it provides more protein than other vegetarian alternatives. Add to that iron, manganese, phosphorous, magnesium, and calcium for a superfood really.

For a better intestinal microbiota and weight

Tempeh is a food probiotic that influences your gut microbiome. It also appears to be rich in prebioticswhich promote the growth of beneficial bacteria in the digestive system. Studies have found that prebiotics increase the formation of short-chain fatty acids in the colon. These include butyrate, which is the main source of energy for the cells that line the colon.

On the other hand, it has a high protein content to keep you full. Studies suggest that a high-protein diet can promote thermogenesis (heat production), which leads to an increase in metabolism and helps your body to burn more calories after each meal. In the same way, a diet rich in protein can also help control appetite by increasing the satiety and decrease hunger.

Reduce cholesterol levels and take care of your bones

Tempeh is traditionally made from soybeans, which contain natural plant compounds called isoflavones, associated with reduced cholesterol levels. Studies show that soy isoflavones and soy protein can lower blood cholesterol levels.

Also, tempeh is a good source of calcium, a mineral responsible for keeping bones strong and dense. Adequate calcium intake can prevent the development of osteoporosis, a condition associated with bone loss and bone porosity. Although dairy products are the most common sources of calcium, studies show that the calcium in tempeh absorbs so well like the calcium in milk, making it a great option for increasing your calcium intake.