Why shouldn't you take Vitamin E?
Surely you heard them talk about the countless benefits of vitamin C, vitamin B12 or vitamin A. However, when we talk about the properties of Vitamin E, the information is not so internalized and that is, this vitamin may be incompatible with some types of medications. Therefore, we must consult a professional before taking it.
The Vitamin E It is one of the most important nutrients for the body. Although there are different artificial supplements that contain this substance, we can find it in countless foods. How is it better to consume this vitamin? Through food on a healthy diet, since the deficit of Vitamin E that would involve taking it in a pill is not very frequent.
Video:Essential foods in any diet. unsplash
What is vitamin E? It is a family of fat-soluble compounds present in the almonds, nuts, hazelnuts, peanuts, vegetable oils, spinach, broccoli and green leafy vegetables. It can help treat heart, vision and even impotence problems. Cosmetics, is no stranger to the benefits of this substance and there is no cream that forgets this vitamin due to its moisturizing and regenerating properties.
In what cases is this vitamin prescribed?
It is rare, but sometimes the body has a deficit of this substance to be unable to absorb vitamin E directly from food and that is where an artificial intake is prescribed. This shot can be used topically in the form of skin oil, hair growth or body hydration.
Which has benefits?
As we have already mentioned, being fat soluble It works as an antioxidant and therefore helps protect cells from damage caused by day-to-day free radicals. In addition, it interferes with immune functioning, as it helps fight infections and protect eyesight, according to a study carried out in 2015 in the Qingdao University Medical College.
Foods that contain vitamin E
Sunflower oil and sunflower seeds: This oil contains more vitamin E than olive oil, although its consumption is less recommended.
Nuts: almonds, hazelnuts and walnuts are sources of this vitamin. It is preferable to take natural or roasted nuts in the middle of the morning and in the afternoon snack. Pumpkin seeds also contain vitamin E and it is very easy to include them in salads.
Wheat germ: mixed with yogurt, in açaí bowls or even smoothies, it is a good way to incorporate it into the diet.
Ginger: as a condiment in food, in tea, in infusions … it is a very rich source of vitamin E.