Why probiotics help you lose weight (in addition to strengthening your defenses and improving your digestive health)

There are many different types of probiotics and you can find them in foods or supplements. From yogurt to tempeh, the truth is that you have a wide arsenal at your disposal, probiotics that will strengthen your immune system and improve your overall health. And another one of the things that probiotics are going to do for you has to do with a flat stomach.

Some research indicates that people with obesity have intestinal bacteria that are different compared to thin people. Scientific work shows that there is a connection between gut microbes and obesity in both infants and adults. They also state that microbial changes in the gut are a factor in the development of obesity in adulthood.

The impact of probiotics on weight

In light of the above, many scientists believe that gut bacteria are important in determining body weight. Although more research is needed, some probiotic strains seem to contribute much better control the increase in fat in the body. However, the researchers advise caution in rushing to this conclusion, as there are still unknowns.

However, this is a very promising line of research and there are already several fantastic findings. In a study published in the British Journal of Nutrition, they worked on the basis of 210 people with central obesity and excess abdominal fat. All of them took the probiotic daily Lactobacillus gasseri. Participants lost an average of approximately 8.5% of their abdominal fat over 12 weeks. And when the participants stopped taking the probiotic, they regained their belly fat in just four weeks.

Other health benefits

Apart from its action on digestion and weight loss, including probiotics in the diet will provide other great benefits that you probably did not contemplate. For example, probiotics reduce the systemic inflammationone of the main drivers of many diseases.

They also act on a mental level. Thus, the probiotic strains Lactobacillus helveticus and Bifidobacterium longum have been shown to reduce the symptoms of anxiety and depression in people with clinical depression.

Likewise, its consumption has an interesting impact on how you see yourself and how they see you. probiotics take care the health of your skin and may be helpful in treating acne, rosacea, and eczema, as well as other skin disorders. And while research is still limited, there is already evidence that probiotics have a antiaging effect thanks to its potential to extend lifespan by increasing the ability of cells to replicate.