Why milk thistle is the new magic trick to lose weight and purify, much more than lemon water or apple cider vinegar

If you are obsessed with fluid retention (like a servant) you are in the right place. What if draining massages (for this, Vicky Martín Berrocal has a magic fat burning ointment) before going to sleep, dry brushing. Lemon water, celebrity first trick. Mother of apple cider vinegar (trick of that 'herb' friend who swears and perjures by home remedies, which is also anti-aging), or plain apple cider vinegar, the quintessential tip of celebrities like Miranda Kerr or Jennifer Aniston who In addition to that detox effect, they seek to stimulate gastric juices (we know it doesn't sound good, but being a star has its price). And so we could be all day, fighting the accumulation of fluid in the knees, his back, the ankles and the thighs.

But looking for other remedies that give us that 'boost' that we all want without our hands falling off, massaging each limb to generate a slight detox effect, we have found the almost magical herbalist plant, and that we did not know, to get clean (as mothers say, yes) inside: the milk thistle.

It does not have a nice name, however, it hides many properties that we should not let go unnoticed: it has a great purifying effect and is a great ally for cleanse the liver after days of excesses.

It is a herbaceous plant with a long base and a strong final thorn that is colloquially called 'the liver plant' for its cleansing benefits in this organ. It does not work miracles, but it helps a lot: it contains silybin, silicristin and silidianin, an antioxidant and hepatoprotective trio that, in combination, forms a compound called silymarin that acts on liver cells, regenerating them and fighting toxic substances, turning them into less harmful substances for the liver. organism, which facilitates its expulsion. What's more, the World Health Organization (WHO) recommends its intake to treat (and prevent) damage caused by toxins such as alcohol or some types of medications.

How to take it?

In infusion it is not recommended to consume this medicinal plant, since diluted it loses its properties. It is best to opt for pills or vials that contain milk thistle in order to take advantage of all its benefits.

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