Why Mental Flexibility Increases Your Physical Flexibility

Celebrities like Trudy Styler have dedicated themselves to the practice of yoga and have dedicated their lives to sharing the benefits of the practice. On one occasion, this woman tells that she had a conversation with a Yoga teacher in which she wondered why her body was not getting flexibility. And the teacher replied: “Oh bad woman, it is not the body that is inflexible, it is the mind that is. If you return to the unconscious body you will see that you can bend it to whatever side it is and it will not feel. But if you do it consciously, he will feel pain according to his mental state ”.

This is why taking into account the connotations that this teacher gives us with just a slight sentence, we must resort to the unlimited power of our thoughts and accept just being so as not to limit ourselves in essence and allow the body live less limited and fuller experiences.

[To read related topics that are of your interest you can read 7 types of yoga that suit your lifestyle.]

What does mental flexibility refer to?

One of the teachings that the yoga It is the power of positive thinking and how to direct our negative thoughts and transform them through meditations. When we do meditation exercises, it not only involves calming the mind and the senses that are altered by the outside world. It involves expanding our pineal gland to receive information more clearly and neutralize our limits.

There are several pharmacological methods that provide the expansion of the medulla oblongata for only moments, generating feelings of pleasure in very momentary people. For this reason, these types of practices are not recommended because they generate disorders and later the loss of activation of the pineal gland.

Dr. Daniel P. Cardinali Argentine Doctor and Dr. in Biological Sciences studied at the Complutense Universities of Madrid and Salamanca shows us in his work One Hundred Fifty Years with the Stone of Madness. Where he explains the importance of melatonin as a hormone that opens the door of dreams.

It explains about the activation of the pineal gland and how stones similar to kidney stones are generated near this gland, generating its possible closure and interference in thoughts. In ancient times it was called the stone of madness and many patients attended this type of surgery in asylums. This can also occur with the moderate consumption of drugs that have a special dose to help the patient.

Mental flexibility through meditation and mindful breathing

However, patients who need to improve their physical and mental fitness do not necessarily have to resort to this type of pharmacological therapies, but through physical exercises, constant meditations and breathing exercises for more than 20 minutes a day more thoughts can be achieved. free, pleasant experiences and regulation of the central nervous system with the prolongation of a constant in the growth of the encephalic mass or gray matter that helps us to the evolution of our body and mind.

The Tucson Foundation for Alzheimer's Research and Prevention in the United States, in collaboration with the Mayo Clinic, developed a report that demonstrates all the influencing factors in brain rejuvenation and longevity thanks to meditation in humans.

Explain that it is proven that the practice of meditation influences our behavior. This type of practice that is based on focusing the eyes on a fixed point, preferably closed and initially focused on the sound of breathing, becoming aware of our heartbeat and lowering the heart rate allows the person who practices it to be able to regulate their capacity for calm and resilience while generating a sense of compassion.

This type of practice exerts modifications in the prefrontal and frontopolar cortex that is related to the capacity for introspection.

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This is why it is very important to maintain this type of practice that will be favorable for our freedom of behavior and free personal thought. Making us more thinking people towards the positive and generating better actions exposed in our external system of things.

When we exercise the rconscious expiration we refer directly to focusing on the rhythm of our breathing and observing this bodily process. When we introduce this practice we can go beyond a short breath and proceed with a deep breath. This influences the ability to generate or stop our thoughts. And it allows us to understand the movement of our mind until we can control it.

Conscious breathing not only helps us control our mental movement but also strengthens us to control our physical strength. What helps us to be more proactive people and full of high sensory capacities. It allows us to attend not only what happens in our environment in a precise way but what happens inside us.

Considering conscious breathing as a self-help mechanism and a tool to acquire self-control will be a light that will never go out in our lives. Part of our great growth and evolution.

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Correcting our posture is a talent that we are acquiring in the art of life if we are really interested in transforming ourselves towards development and longevity.

When we talk about yoga we do not mean that it is essential to be flexible to take its practice. Believing that by not having flexibility you are a bad person or you are not enough is not the objective of our practice nor the real message of this teaching.

Mental flexibility helps us release the tensions that are generally produced by our mental limits. The work within Yoga is to make us aware of what those limits are and give us the opportunity to go further.

The Teacher Iyengar It said: "After a yoga session, the mind becomes calm and passive." And many of us yoga practitioners have experienced that vivid certainty.

When we keep our spine straight, we make our spine activate and keep the brain alert. It is a constant awakening. When we make our body a temple of the teacher, we can understand how extensive it is in its capacities. We will no longer believe in old age as a period of deterioration but as a period of long experience and sacred wisdom, which changes our perspective on life and the results of it.

When we take care of exercising our body and keeping it active following a yoga scheme asanas, we will notice that we will be able to go further physically and mentally.

Physical flexibility and flexible body are the experience of letting go and holding with the fluctuation of our perfect biology.

Yogi Bhajan It said: "Happiness is your birthright, live it." Part of our body flexibility and our mental flexibility involves feeling worthy of the unlimited bliss that God or the unlimited All offers us. To be able to free ourselves from the fears and limits of losing and to understand that we have a great opportunity to be free, full and happy.

Being flexible allows us to demarcate quick and effective solutions to open the floodgates of love in the face of all adversities that could arise in the physical manifestation of a material and physical world. Being happy is not a utopia. Being happy is a reality. When we can give ourselves that REAL form, we can discover the origin and the end of things and the true union.

Uttanasana

What are the positions that lead me to be more flexible?

The clamp o uttanasana

This pose is perfect for activating lactic acid that helps eliminate fatigue from your muscles. When we bring our hands and feet together while standing, we will be able to release our back weight while maintaining continuous breathing. This posture favors the release of the cervical, arms, lower lumbar and activation of the sciatic nerve or nerve of life.

Other postures that help you improve are:

Cobra pose

Butterfly pose

It is important that you know that if you perform passive postures you can achieve a greater increase in flexibility. That is, when we talk about active yoga styles you can work flexibility and strength. However, when we perform passive postures as they are done in the Hatha yoga or gravity yoga you can find a better development as the muscles achieve greater relaxation. It is good to exchange this type of yoga during your practices.