Why is it important to keep training at Christmas?

At Christmas time we are usually busier, and also we tend to be more forgiving of our lifestyle habits, especially in what is associated with food and exercise. Because of this, it is important to continue training over Christmas.

The practice of physical exercise during these dates is decisive to, in a certain way, counteract those excesses that are usually had with food. In addition, among other things, it contributes to maintaining general well-being. In the next space we address this issue in detail.

Why should I keep training at Christmas?

Continue training at Christmas will help us, on the one hand, to not lose part of the gains in terms of muscle mass, strength, agility or flexibility, depending on what our objectives are.

On the other hand, it allows us to burn part of the extra calories that we will probably consume these days. It is even a way of being aware of the things we drink.

Benefits of continuing to train during Christmas

Taking into account the above, below we detail what are the main benefits of continuing to train during Christmas.

Keep the habit

Habits are generally difficult to establish and maintain. It takes time and perseverance. However, they are very easy to lose. If we stop exercising during the nearly three weeks of the holidays, it may take a long time to get back into the habit.

Greater efficiency in metabolic activity

One of the great benefits of exercise is that it activates metabolic activity. That is, we not only burn calories while we train, but also afterwards, even when we are at rest. This is of great help to lose weight and to burn the excess calories ingested during the celebrations.

Helps release the stress of the Christmas season

Training during Christmas not only allows you to be in shape, but also reduces the stress of these dates.

The holidays can cause stress and anxiety for many reasons, both for those who adore these days and for those who do not like them. Continuing to train during Christmas helps to release this tension and actually increases the feeling of well-being.

The practice of exercise, as this study published in Brain Blast Journal, stimulates the release of serotonin and endorphins, known as the hormones of happiness.

This will also interest you: 11 ideas so that Christmas does not stress us

Tips to keep training during Christmas

Routines almost inevitably change around Christmas time. Travel, having to move to other relatives' houses, or festivities make it difficult to follow the usual rhythm of life. Still, there are some strategies to keep training over Christmas. We detail them below.

Do 30 minutes of cardiovascular exercises

The practice of cardiovascular exercise It is a way of training that allows us to stay active and enhance the burning of calories. Best of all, you don't have to have special machines or go to a specific place to practice it. It can be developed both outdoors, at home or in gyms.

Some interesting options are:

  • Ride the bicycle.
  • Brisk walking or jogging.
  • Jump the rope.
  • Boxing.
  • Cardio exercises in high intensity interval training (HIIT) routines.

Strength training at least three times a week

It is not necessary to use machines to do strength training. It is enough to use your own body weight to do some exercises that allow you to work the whole body. With a routine of 10 to 20 minutes it is possible to keep the body in shape and take care of the muscle mass.

Some options are as follows:

  • Squats
  • Displants.
  • Lizards.
  • Burpees.
  • ABS.
  • Calf work.

To do stretches

Stretching exercises should not be absent from our training routine during Christmas. They are ideal for mobilizing the joints and activating circulation, especially after spending a long time sitting or in the same position. Further, They help prepare the body for other more physically demanding activities. Some dynamic ways to do them are through routines like yoga or Pilates.

We recommend you read: The best stretches before exercise

Avoid excess food and drink

The special dishes of these festivities have a place in the diet, as long as their consumption is moderate.

It's true that special foods abound at Christmas time. Still, it is important to have self-control and try to eat only what is necessary. Excess food affects body weight and can cause digestive discomfort. The same goes for alcoholic beverages, which also have other harmful effects.

Read this too: 7 tips to not get fat this Christmas holidays

Exercise in company

Training with someone is always easier in order to maintain the habit and meet the objectives. It does not have to be in person. We can meet someone at a specific time and share a training session via teleconference, or via streaming, for example.

The essential thing is that this person is also committed to maintaining the habit and that they have enough willpower to become a support and not a drag.

At Christmas we can continue training

May Christmas not become an excuse to put aside our healthy habits. Both physical exercise and a good diet allow you to live these dates without compromising health.

Of course, it's not about depriving yourself of celebrations and special dishes. You just have to spend a little time training and eat moderately.