Why High Intensity Interval Training (HIIT) Is The Best Exercise To Speed ​​Up Your Metabolism

There is no need to think about it: high-intensity training shapes your silhouette like no other. Among other things because It is the best to speed up metabolism., eliminate fat and, ultimately, help you lose weight. And this is based on scientific results, not just impressions. It must be your bet.

It turns out that Lumen, the creators of the first device of metabolism measurement through breathing, have further validated the effectiveness of HIIT workouts by measuring their impact on metabolism. Based on data from over a million metabolism measurements, 60% of HIIT workouts resulted in the body will switch from carbohydrates to burning fatwhich is 25% higher than running and almost three times higher than recreational sports such as volleyball or basketball.

The successes have been endorsed by top-level athletes such as the world cycling champion Chris Froome or the american swimmer michael andrewwho measure the results of their training on metabolism as an innovative way to further optimize performance at an elite level.

HIIT workouts have been gaining more and more popularity in recent times to the point that even the Government of the United States has recommended them within its physical activity guidelines. Your body benefits the most from the ability to switch between carbohydrates and fats as a fuel source.

What is high intensity training?

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. It is the most monetize every minute of exercise in terms of weight loss. High-intensity interval training typically lasts for between 10 and 30 minutes. As short as the workout is, it can produce health benefits comparable to twice as much exercise done at moderate intensity.

The actual activity performed varies, but may include running, biking, jumping rope or other bodyweight exercises. For example, a HIIT workout on a stationary bike might consist of 30 seconds of cycling as fast as possible with high resistance, followed by several minutes of slow and easy cycling with low resistance. This would be considered a repetition» of HIIT and you would normally complete four to six in one workout.

The specific amount of time you exercise and recover will vary depending on the activity you choose and exercise intensity, but regardless of how you implement this strategy, high-intensity intervals should include short bursts of vigorous exercise speed up your heart rate.

The benefits of having a flexible metabolism

Research finds that people with good metabolic flexibility find it easier to lose weight and keep it off. They are also in a better position to gain muscle and perform better during training, in addition to having a lower risk of developing obesity, diabetes and metabolic disorders.

HIIT not only provides the benefits of longer duration exercise in a much shorter period of time, it can also deliver some b unique health benefits and, among other things, it can burn a lot of calories in a short time. you can get to burn 25-30% more calories than other forms of exercise.

One of the ways that HIIT helps you burn calories actually occurs after you’ve finished exercising. Several studies have shown HIIT’s impressive ability to increase your metabolic rate for hours after exercise. Due to the intensity of the workout, HIIT can raise your metabolism for hours after exercise.