Why having jasmine in the bedroom can improve your life

Flowers have the ability to reduce the levels of stress that make us sick or cause anything to be a fight at home.

We all know that plants do photosynthesis. In that process, they absorb carbon dioxide and transform it into oxygen. In turn, they contribute humidity to the environment, therefore, they reduce the amount of dust and particles. This is ideal for those who suffer from respiratory problems.

But not only produce oxygen, whose correct flow helps reduce stress. The relaxing aroma is also beneficial to improve mood and mental health in general.

In addition, flowers have the ability to reduce the static of electronic devices to combat electromagnetic pollution.

[You may also be interested in: How to transplant and reproduce jasmines]

The jasmine It is a very popular flower and very appreciated for its beauty, fragrance, and also because it has many therapeutic properties.

A study published in the Journal of Biological Chemistry It revealed that when we inhale jasmine, an effect occurs on the chemical in our brain called GABA. That is why it calms us, relieves anxiety and promotes rest.

The teacher Hanns Hatt He said the results of such research could provide evidence of a scientific basis for aromatherapy.

Positive effects of having jasmine in the bedroom

1. Reduces anxiety and tension
2. Improves mood
3. Favors greater cognitive performance
4. It enhances sleep quality
5. Balances hormones
6. Help with mood swings and hot flashes
7. Increase libido

[You may also be interested in: The best indoor plants to purify the environment]

Jasmine, better than anxiolytics

Thus, jasmine would be five times more effective than sleeping pills, anxiolytics and pharmaceutical sedatives. An investigation of the Jesuit University of Wheeling, directed by the assistant professor of psychology Dr. Bryan Raudenbush, found that dispersing jasmine smell in the room where he sleeps leads to greater efficiency of sleep.

If for some reason you can not have a plant in your home, you can replicate its benefits with jasmine essential oil, a natural and effective way to improve sleep, increase happiness, regulate hormones and treat anxiety and fatigue.

The benefits of jasmine essential oil

Antidepressants: In aromatherapy, the scent of jasmine has a calming and relaxing effect.

Antiseptic: the oil applied to wounds is a very good natural disinfectant.

Antispasmodic: If inhaled, this oil provides rapid relief of cough and asthma. In massage, relieves cramps, congestion, intestinal pain and discomfort caused by spasms.

Did you know the benefits of the jasmine flower for health? Have you ever used it for medicinal purposes?

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose any information on this site, Bioguia does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.

Sources:

Vix

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