Training hard sometimes doesn't get the results you expect. This is the case of those people who exercise daily but still cannot lose fat. But there are little gestures that can help you lose that extra weight.Although having fat in the body is not bad, in fact, you need it to be healthy (you must have at least 12% fat in your body)When that ratio is greater than necessary, you can ask yourself why your efforts in the gym do not translate into results on the scale. And there are several factors that may be interfering. Here are the main ones so you can solve the problem.
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You have reduced too much the amount of calories you eat
You decided accompany your intense exercise sessions with a strict diet … error. There is no sports nutrition guide to support this system. Drastically reducing the calories you take in while training at a high pace puts your health and fitness at risk, increasing the risk of injury.
To lose fat you need to know, in principle, how much you have stored in the body and that can only be achieved going to a sports nutrition specialist to do a test called bioelectrical impedance analysis that shows how much real fat is in your body. And with this information, a nutritionist dietitian can design a diet adapted to your needs, which, of course, will not consist of reducing calories quickly and drastically. Normally, in people who train often, it is recommended, at most, lose 500 g of weight a week.
You don't spread your protein intake throughout the day
Go on a fat loss diet it involves eating less carbohydrates (but they should always represent 40% of the total calories you eat per day) and increasing protein consumption. But, in addition, if that protein consumption is made in several intakes spread throughout the day, the results improve. Include some 30 grams of protein in food (breakfast, snack and snacks included) helps stimulate muscles to produce protein for the next 2-3 hours. The ideal is to eat six meals a day and if you can take 40 grams of protein before going to bed, better than better.
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