Why does not the rule lower me? The 7 most common causes

Women, in general, we have a visit to the month from which we can not flee: Rule. However, there are times when menstruation does not appear and we panic. And the first thing we usually think about is: Am I pregnant? The reaction is normal, but not always the rule is delayed is because a baby is coming. Before we get nervous we should rule out all kinds of situations. The rule may be out of control for a month and may be delayed for a few days. But if you have doubts you can always resort to a pregnancy test and leave doubts.

But if you are not pregnant and you wonder why you do not lower your period often, it is best to visit your gynecologist.

Let's start with a reality: not all women are equal, and therefore not all of us have an exact cycle of 28 days. That is why it is important that you know how your cycle is.

The absence of menstruation, known as amenorrhea, can occur for many reasons in healthy women. We tell you the most common.

Change of habits

Changes in routine and schedules influence the menstrual cycle. Although human beings adapt very well to changes, it may take some time to adapt to a new rhythm. The same goes for the menstrual cycle, since it is hormonally synchronized to your heart rhythms and environmental factors.

Descent and constant weight gain

The changing weight it is one of the causes that most influence an irregular period. The hormones are altered and the ovaries produce a type of estrogen known as estrone. When an excess occurs, it can reduce ovulation, causing an absence or delay of the period.


The sudden drops and rises in weight control hormones and your menstrual cycle. Therefore, it is important to maintain a proper and balanced eating habit, accompanied by a moderate exercise routine, to maintain good menstrual health.


The intake of certain medications can cause amenorrhea. It is important to know the side effects of birth control pills, antidepressants or antipsychotics, as they can cause irregularities in your menstrual cycle. There is nothing to worry about, check with your doctor and it will probably change your treatment.


Stress is one of our main enemies, directly affecting the regular function of the organism and the menstrual cycle. Stress produces and raises the amount of cortisol, a hormone that affects the amount of progesterone and estrogen that the body generates. This lack of control produces an imbalance in your period, delaying it or absent it completely.

Thyroid alteration

The thyroid gland plays a key role in the health of women, since it is responsible for the production and secretion of hormones that regulate certain mechanisms such as metabolism and the menstrual cycle. It is important to visit your doctor to make an evaluation of the function of this important gland, because a little active thyroid, known as hypothyroidism, directly affects ovulation.


If you are between 30 and 40 years old, it is important to bear in mind that there is a pre-menopause stage known as perimenopause. If you notice changes in your mood, hot flashes and your menstruation becomes irregular and lighter, this could be the cause. Estrogen levels become unbalanced and directly affects the menstrual cycle.

Polycystic ovaries

Polycystic ovarian syndrome occurs between 8% and 20% in women worldwide. Symptoms such as excessive hair growth, weight gain and irregular periods are part of this syndrome.

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