Why does my head hurt with heating?

Summer has come to an end and, with the arrival of autumn, the time to turn on the heating is approaching. If you live in a cold city, sure heating is one of the essential things to survive your day to day.

In fact, even in cities with hot climates, heating It is a mechanism that is used in most public buildings. You will have noticed that any mall, an office, stores, etc., use it.

But nevertheless, it is a controversial issue. Many people experience problems with the use of heating, such as headaches. It is much more common than we think.

But obviously it is not possible to avoid all the places where it is used. Therefore, in this article we explain why heating can hurt your head and some tips to avoid this discomfort.

Why can heating cause a headache?

Although most people don't know, heating can cause or worsen certain health problems. One of them is this headache to which we refer, which, in turn, may be due to several reasons.

First, the headache is usually due to excess heat. It is very common that we abuse the heat systems and that, in the end, the temperature is too high, either in the workplace or in our home.

However, it is very important to know that experts recommend that the temperature be maintained between 19 and 21 degrees. This not only helps maintain efficient energy consumption, but it can help us avoid that uncomfortable headache and discomfort.

On the other hand, air humidity also seems to play an important role in this matter. It is recommended to maintain a humidity level between 20% and 70%. Dry air ends up sensitizing and irritating the airways.

This dryness increases the risk of infections and colds, which usually go hand in hand with headache. Similarly, the eyes tend to be drier and redder, which causes itching and eyestrain.

To avoid it, it's as simple as using a humidifier. You can also choose to use water radiators instead of heat pumps, which usually dry the environment more.

You may be interested: 5 remedies with vitamin C to overcome colds

Other negative effects of heating on our health

In addition to the headache, which is directly related to temperature and humidity, this discomfort may appear due to other side effects of heating. For example, because of an increased risk of allergy.

Most heating systems work by movements of air currents. This causes that, when the air is agitated, all particles such as dust mites or dust are dragged.

People allergic to these substances may have constant episodes of heating allergy. These episodes are usually accompanied by a headache. Ideally, at home, use other systems that do not move the air, such as a radiator.

We should also know that Sudden changes of air between the street and the room where we have the heating installed can weaken our respiratory defenses, decreasing the proper functioning of the mechanisms that clean the air path to our body. This is another reason to always keep the thermostat at a temperature between 19 and 21 degrees.

You might like: Avoid a cold in winter times

In conclusion

Heating tends to cause headache in many people. It may be due to excess heat, lack of moisture or secondary processes that also cause this discomfort. For example, it is typical for allergy episodes or colds to increase.

Thus, It is important to be cautious and use it properly, without exceeding. In addition, it is also recommended to properly choose the heat system that best suits us personally.

Similarly, if it is a combustion heating, we should know that some materials generate smoke very rich in carbon monoxide. This gas causes poisoning and one of the symptoms is headache, as well as weakness and dizziness.