Why can't you always be on a diet?

You go on a diet one month and another too. But have you ever wondered what happens to your body you spend your life jumping from miracle diet a miracle diet?

You don't have to be a genius to know that deprive the body of nutrients in regimes that are too prohibitive it's nothing healthy for your life. What's more, spending your life on a diet leads to too drastic ups and downs. What is commonly known as the yoyo effect and this spoils your metabolism, body composition and muscle mass.

What really matters is not so much how much the scale marks but rather the fat that we have in Our organism. In addition, experts agree that living on a diet only leads to an increased desire for 'forbidden food'.

Video:Control cortisol to easily lose weight

In addition, when there is so much restriction we favor the binge. The self-imposed diets they take us to have a irregular weight and a metabolism that is getting worse and worse.

The trick to being well is not to be on a diet but to learn to eat well, eat to feed us, to feel good and energized. So the best thing you can do is learn to eat, adapt your diet to each situation because you will not eat the same when you are traveling or at a wedding. "Learn to listen to your feelings and understand that obsessions do not take you anywhere.

You are also interested