Why breathing through the nose is much healthier than breathing through the mouth

Learning to breathe well is basic at all levels and, if you take it further, deep breathing brings you great benefits on a mental level. Beyond any consideration in terms of well-being, improving breathing has a starting point: doing it through the nose. it will help you filter dust and allergens, helping to improve your lung health and lower your levels of stress, among other things.

On the other hand, if you are one of those who breathe through your mouth, you will have noticed how much it dries out. This can increase the risk of bad breath and inflame the gums. Mouth breathing can also make you more prone to allergies, asthma and cough. To improve nasal breathing, try simple exercises (alternate nostril breathing, abdominal breathing, etc.) until you get used to it.

Pay attention to how you breathe

Breathing is automatic and many times don’t pay attentiontion to how you do it. That’s why it’s so easy to get a bad habit and breathe through the mouth. It is healthier to breathe through the nose than through the mouth because the r nasal expiration is more natural and helps your body to use the air you inhale more effectively.

However, it is estimated that about 50% of adults breathe through their mouths, especially at the beginning of the day. This can lead to potential health problems like bad breath and dryness. Obviously, the nose and mouth provide the two ways of breathing that exist, and both lead to the throat, which carries oxygen to the lungs. But really only the nose is designed to help you ar breathe out safely, efficient and adequate.

Why is it good to breathe through the nose?

Breathing through your nose will help you filter foreign particles because nasal hair filters dust, allergens and pollen, helping to prevent them from entering the lungs. It also allows you humidify the inhaled air. Since your nose warms and hydrates the air you breathe, this allows you to transport the air you inhale at body temperature, making it easier for your lungs to use.

Also, breathing through the nose produces Nitric oxide. During nasal breathing, the nose releases nitric oxide, a vasodilator that helps widen the blood vessels. This can help improve the circulation of oxygen in your body.

The benefits of nasal breathing

Your mouth helps you eat, drink, and speak. And you can also use it to breathe, but it doesn’t have many of the unique features that your nose has for this purpose. Mouth breathing is associated with some health risks because moisture is lost, which can cause dry mouth. It could increase your risk of inhaling unfiltered air, allergic reactions to allergens, asthma, bad breath, tooth decay and gum inflammation, snoring, sleep apnea, etc.

If you breathe through your nose, you will reduce your exposure to foreign substances, heat inhaled air and increase airflow to the arteries, veins, and nerves. Other additional benefits will be to increase oxygen consumption and circulation, slow down breathing, improve lung capacity, strengthen the diaphragm, reduce the risk of allergies and hay fever, help your immune system, reduce the risk of snoring and sleep apnea… Aren’t there more things than you thought?

We recommend you: