WHO confirms that singing, dancing and reading is good for your health

Dancing, singing, writing, reading and acting are cultural and recreational activities that generate a sense of well-being and satisfaction That is unique in the world. This is something that people understand from their own experience, but what does science say about it? Could it be that this emotional well-being translates into physical well-being and health benefits? Can it be used to fight or prevent diseases?

According to a recent report published by the European office of the World Health Organization (WHO), the answer is yes: cultural activities such as dance, acting and reading they are very beneficial for our mental and physical health.

The WHO interim regional director for Europe, Piroska Östlin, said that "bringing art to people's lives through activities such as dancing, singing, going to museums and concerts offers an additional factor on how we can improve physical and mental health", according to UN News.

The report indicates that in the last two decades there has been a significant increase in the number of investigations that address this issue. Mmore than 3,000 studies They identified an important role for the arts in disease prevention, health promotion and the management and treatment of diseases throughout life.

After consulting these investigations of different natures, the authors of the report determined that the beneficial impact of the arts could be fostered, recognized and acted upon by the evidence, promoted artistic commitment at the individual, local and national levels, and supported collaboration between different sectors. of the society. In particular, they emphasize that could help treat health problems such as diabetes, obesity and mental illness.

They sleep longer and then concentrate better in school.. In addition, there is evidence that drama training can help adolescents living in urban areas to facilitate responsible decision making, improve well-being and reduce exposure to violence.

In the area of ​​health care, the report highlights three areas in which the arts have positive and healthy effects:

Against the side effects of cancer

Listen to music or practice artistic activities reduces the side effects of cancer treatmentsuch as drowsiness, lack of appetite, respiratory failure and nausea.

Against stress

In health emergency situations, artistic activities such as music, crafts and clowns, reduce anxiety, pain and blood pressure, especially in the case of children, but also in the case of their parents.

Motor improvements

Dancing provides significant improvements in motor functions for people with Parkinson's disease.

The arts and cultural activities are not only educational and socially integrated, but also have positive effects scientifically proven in the mental, emotional and physical fields.

What art do you practice? Do you feel its benefits?