Which foods to eat and which ones to eliminate from your diet if you have an intolerance to gluten (or want to reduce its consumption to improve your intestinal health)

Bloating, diarrhea or abdominal pain are some of the symptoms that allow detecting an intolerance to gluten. It is true that the world of people who have a bad relationship with gluten generates many myths and truths, but today there is no reason not to lead a healthy gluten-free life. In fact, a gluten-free diet can provide many health benefits– Relieves digestive symptoms, reduces inflammation, increases energy levels, and even helps ap lose weight.

What is a gluten-free diet

A gluten-free diet involves exclude foods that contain that proteinsuch as wheat, rye, and barley. Most studies on gluten-free diets have been conducted on people with celiac disease, but there is also the condition sensitivity to gluten, which also causes problems with that protein.

If you are gluten intolerant, you should avoid it altogether. Otherwise you will experience serious discomfort and adverse health effects. The main sources of gluten in the diet are wheat-based foods such as wheat bran, wheat flour, spelled and so on. And also other things like barleyrye, malt or yeast.

All of these ingredients appear in so common foods such as bread, pasta, cereals, baked goods (cakes, cookies, pizzas, pastries), sweets, muesli bars, different sauces, beer, etc. The easiest way to avoid gluten is to eat single-ingredient, unprocessed foods. And always make sure read the labels of the food of the food you buy.

What to eat to avoid gluten

It is no longer an excuse and it is very possible to avoid gluten without having to significantly modify the diet. The world of nutrition is aware of this need and supermarkets They are already full of gluten-free products to carry a healthy diet with pleasure.

Gluten-free foods are meat and fish without batter. Also eggs, dairy products, fruits, vegetables and grains such as quinoa, rice, buckwheat, corn, millet, and oats if labeled gluten-free. Other options are potatoescornmeal, nuts, all vegetable oils and butter, any type of spice and most beverages except beer.

The Many Benefits of Living Gluten Free

A gluten-free diet has as many options as it benefits, especially for someone with celiac disease. First of all, you can relieve digestive symptoms such as bloating, diarrhea or constipation, gas, fatigue, and many others. also can reduce chronic inflammation in people with celiac disease.

In general, a gluten-free diet helps increase energy of those people who usually feel fatigued and, do not doubt it, it can also help you lose weight. The latter is due to you eliminate a lot of junk food which adds unwanted calories to the diet and you replace it with fruits, vegetables and lean proteins.