What you should eat first thing in the morning to lose weight

Are you one of those rushed coffee and he goes out to work? Do you need your good portion of toast, fruit, milk, orange juice and cereals because if not, you don't give up? Are you going for streaks? Be that as it may, you will have heard that breakfast is the most important meal of the day, especially if you are taking care of the weight, and perhaps including food that is not very healthy on your plate can make your joy end up in a well.

If you are one of those who believe a little guiri When you are in a hotel and end up emulating the behaviors of our northern neighbors by putting a good portion of eggs, pancakes and bacon on your plate, you may be in luck. Not because I'm going to touch a trip with expenses paid, but because the latest research suggests that a source of protein It could be the ideal breakfast to lose weight. And what food has many? Effectively, the eggs.

A satiating breakfast

According to an investigation published in the 'American Journal of Clinical Nutrition'the people who eat Breakfast eggs can lose up to 65% overweight in eight weeks, and another study that recently came out in 'Nutrition Research' suggests that they can also stabilize blood sugar and reduce hunger.

The controversy over eggs It is always served. It is quite common to relate this food with cardiovascular diseases, but studies have concluded that the ideal daily dose is two or three. As with everything in this life, moderation is best, because although they provide proteins, minerals, vitamins and other nutrients nor should we forget that the yolk is an important source of cholesterol that, as we know, is a risk factor for all those problems related to the heart, including heart attacks and strokes.

The ideal breakfast is a whole wheat toast with avocado and an egg, its satiating properties will prevent you from chopping between meals

Its benefits are many: they can improve eyesight, strengthen hair and skin because they have vitamin B12, allow the formation of red blood cells since they are also composed of vitamin B9 and folic acid and, according to a dutch investigation, 87% of people in an age range between 35 and 40 years who took eggs regularly They had less stains and marks. Everything seems advantages, and if they serve to lose weight, it may be time to embrace all its benefits.

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The conclusion regarding losing weight is quite simple: when you fill up for longer, you will take less amount at your next meal. As the doctor explains Caroline Apovian, director of nutrition at Boston Medical Center, suggests that for a nutritionally healthy breakfast that is nutritious and satisfying, people should concentrate on foods rich in protein and fiber. This was made known in an interview with 'The Healthy': "A bread with egg and avocado in whole wheat bread should be the perfect breakfast. That will help you not to peck during the day that is probably one of the reasons why those who don't lose weight. "

"Two eggs provide 180 calories," he says. "In addition to many vitamins like B12 and A. Not only that, they are cheap and very easy to prepare, and there are many recipes that you can carry out, from poached to fried or passed through water. "If you are not very skilled in the art of preparing them, we invite you to read some of Our tricks, because after all, they are an essential element in our gastronomy.