What to do if you feel that your life is stagnant?

Sometimes, it is inevitable to experience that feeling of being stuck. However, knowing how to deal with it will be decisive so that it does not become an obstacle.

Last update: 04 February, 2022

Sometimes we feel part of a vicious circle, “always the same”. When they ask us what accounts?, the answer is uniform; «not much, there is nothing new to tell». Sometimes this feeling that our life is stagnant It comes to alert us of tedium, boredom, monotony and the need to think about projects and challenges. Let’s see what we can do to deal with it.

First of all, let’s remember that each person has different ways of experiencing emotions. This is why feeling “stuck” can manifest itself in many ways. It often leads to feelings of listlessness, apathy, automatism, or low motivation. The phrase is common “everything is the same to me”.

Tips to move forward if you feel that your life is stagnant

That feeling that life is stagnant it tends to be the result of monotony and difficulty getting out of the comfort zone. Fortunately, implementing some strategies helps to overcome it.

1. Identify which are the areas in which you feel stuck

There are many areas where you get that feeling of being stuck. It can be at work, professionally or sentimentally. So, the first step is to recognize what that area is and take action on it.

Avoid taking “the part for the whole”, because you will think that everything is wrong, even if it is not. The ideal is to look carefully, recognize achievements and work on weaknesses.

First of all, you have to recognize what those things are that cause the feeling of stagnation.


2. Try new things

Do you have a list of things you would like to do? Learn a new language, play a musical instrument, take make-up classes… well, the list of interests can be as infinite as it is varied.

Organize a ranking of what you want to try and get down to work to find out times and costs. Innovating with some activity helps to strengthen creativity and connect with the centers of pleasure. Surrounding yourself with people with a good and proactive attitude also helps.

3. It’s comfort, not routine

Feeling stuck is not the fault of the routine, but of the comfort zone; of not daring to do things differently or not allowing yourself to reinvent yourself. A good routine allows you to optimize time and, in fact, leaves room to do more things.

Thus, it is about being able to recover the reason for everything that is done and giving the possibility of making changes. You have to understand that people and needs are changing, and it is necessary to give place to it.

4. From complaint to action

Often, people tend to get wrapped up in the complaint, in the emotions that trigger that feeling of being stuck in life. However, this means remaining in a vicious circle.

To move from a passive role to a more proactive one, It is convenient to start by drawing up a plan with small steps, guiding us towards the correction of those things that cause disagreement.

5. Regain sense of plans and activities

Many times, the lack of connection with daily activities is what generates that thought of being stuck. Things are done to be done and that’s it. There is no reflection on why they are made, if they like them or how they got there. Answering these questions increases motivation and changes negative thinking.

6. Consult a professional

However, it is important to note that sometimes the feeling of feeling stuck in life has to do with some bigger problem. It can be the consequence of depression, anxiety states or other mood disorders. If so, it is advisable to go to a psychologist.

7. Think differently, stimulate creativity

Sometimes stagnation comes from repeating the same thing over and over again. “modus operandi”. To nullify creativity. Change is achieved not by expecting big “lucky breaks” but by favoring smaller, more immediate actions.

Read new books, change the method of work, tour the city with the eyes of a tourist… there are many things that can help change the perspective. It is also good to do the exercise of asking yourself, what would you say to another person who feels that their life is stagnant? I’m sure good advice will flow.

8. Change is not losing

Change is just that, moving from one thing to another. It implies giving up a certain state, but that does not mean that you have to lose. It is to mutate, it is to transform. Some experiences are left to make room for new ones. Therefore, we must look at change as a power, not from its negative side.

9. Rest and take care of the body

Sometimes the feeling of being stuck in a stagnant life has to do with extreme tiredness. In order to get over it, it is essential to pause, rest and connect with feeling. Other habits such as exercising and eating a healthy diet also help.

Sometimes feeling stuck is the result of not getting enough rest.

10. Perfectionism leads to inaction

You have to put aside perfectionism and the pretense of having everything ready to start. Not all conditions are always given, but there is a “best time”. Being less demanding will help you take the first step.



Everything has its time and its process

Many times, it is believed that “stagnation” is what really only requires a certain time of maturation. Being respectful of certain rhythms is decisive to get out of the frustration or the anguish of waiting. You also have to accept that the energy is not always at its maximum.

Nor should we “dramatize” the stagnation. It is something that can happen to everyone at a certain time. The important thing is to know how to recognize it and take action to overcome it. Being encouraged to change and connecting with desires is essential.

On the other hand, we must bear in mind that the image that is shown about “the ideal life” has little to do with it. Following certain standards only creates pressure and discomfort. So that, it is best to pace yourself and consider only the lifestyle you want to lead.

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