What it means to wake up at different time intervals at night according to traditional Chinese medicine

If you are one of those who usually sleeps soundly and you need a train to pass you over to wake up, congratulations! You are one of the lucky ones who can say that you rest at night and your sleep is restful. But unfortunately, this does not always happen and many people suffer from many problems sleeping well. Perhaps, it has sometimes happened to you to wake up in the middle of the night unexpectedly and go back to sleep in a short time, but there are many factors that can influence when we wake up at night: needing to go to the bathroom, waking up from a dream, by a noise that has happened around … But the most curious thing about all this is that for Chinese medicine waking up according to what time of night it seems to have a different meaning.

Why do I sleep poorly from 9pm to 11pm?

It is one of the key moments since the good thing is to be tired and sleepy when going to bed. If we are stressed or nervous for any reason it is when the plan goes wrong and we start the night badly. Personal problems, at work … can wreak havoc on our sleep patterns which can lead to long-term emotional problems if our night's rest is not good. Sleep meditation can help us relax the body and especially the mind to make it easier to fall asleep.

What happens if you wake up between 11pm and 1am?

According to Chinese medicine, when you wake up at these times, you will most likely experience emotional disappointment. It is linked to the functioning of the gallbladder, an organ linked to emotions. If it has become a habit to wake up at this time, Chinese medicine affirms that there are mantras to repeat in these cases that return you to relaxation to be able to fall asleep again.

When you wake up from 1 am to 3 am, this is why

It seems that it is because there is an accumulated anger in you and that is what makes you wake up at this time. Traditional Chinese medicine says that liver function problems and anger are closely linked to each other. In addition, they also link being all day, or a large part, angry or not being able to relax at the end of the day, with this type of health problem.

Waking up between 3 am and 5 am means …

The mysticism of Chinese medicine appears at this moment and relates waking up in this time slot to the fact that there is a higher power that pushes you to go in a different direction or is preparing you for something good. This medicine also links you to breathing problems or shortness of breath due to emotional problems you may have.

And what if when I wake up between 5 am and 7 am

According to medicine, there is some problem with instestinal health that is blocking your emotions. It may be an imbalance of the large intestine or intestinal problems. What is recommended is to do a series of stretches before going to sleep or even try to go to the bathroom before going to bed.