What is the vegetable with the least calories? Arugula
The arugula, arugula or arugula (Eruca sativa) is a vegetable from the cabbage family, slightly spicy and bitter, which is usually consumed in salads and contains approximately 4 calories per cup.
In addition to being hypocaloric, has the advantage that, compared to classic lettuce, it contains more calcium (70% more), abundant beta carotene and vitamin A, in addition to magnesium and lutein.
To this is added that, according to a study published by the scientific journal World Journal of Gastroenterology, its extract has a powerful protective effect on the stomach walls and fights the gastric ulcer. We are going great.
Let's talk about its benefits … This vegetable is a favorite of healthys accounts, and it doesn't surprise us, with just 4 calories per cup It becomes an ideal vegetable to add to salads with ingredients such as chicken, cheese or nuts. It is a recommended food in diets hypocaloric, paleo diets waves low carb since it only provides 3 grams of hydrates per serving of 100 grams.
But the arugula also provides 2370 ug of this vitamin A. He retinol or vitamin A has important functions in the body such as contributing to the proper functioning of the visual system. A deficiency in this vitamin can create vision problems.
For his great calcium intake, it contains 160 mg per serving of 100 grams, it is an ideal vegetable to consume at maturity since over the years the amount of calcium is gradually lost. That is why calcium is a mineral that must be consumed daily to maintain blood levels.
It is also rich in antioxidants These help the immune system in its task of curbing cellular oxidation.
It provides magnesium, approximately 4 milligrams. This macromineral is present in more than 300 biochemical reactions, one of which is to help muscles produce energy. Every cell in the body must have a balance or homeostasis.