What is the relationship between pain and emotions according to science

All people have suffered different ailments throughout life. Whether due to blows, contractures, infections, accidents, etc. However, one of the Most searched searches are "pain and emotions pdf" so there is an idea that there is a relationship between pain and emotions. But is it just a belief or is there scientific evidence for this?

In this article we will tell you everything related to the relationship between pain and your emotions so that you can learn more about how your body is related and alleviate all the pain that, in many cases, does not require medication.

Of course, the mind and physical body are related. Both coexist in the same organism and it is not unreasonable to think that they have some link to each other.

Surely it has happened to you ever of feeling discomfort and not knowing what it is due to. From muscle contractures to stomach aches and gastritis. Have you thought if they coincided with some family question, with friends, some dislike or work problem?

Not all are injuries or correspond to blows. Pain and emotions are not only related, but the latter may be the ones that generate these discomforts.

(You may be interested in: According to your emotional ills you have pain in the body: find out which part hurts and why)

Pain and emotions: what is it and how are they related?

As defined by the National Library of Medicine of the United States “pain is a signal from the nervous system that something is wrong. It is an unpleasant sensation, such as a prick, tingling, stinging, burning, or discomfort. It can be intermittent or constant. It can be in a specific or generalized part of the body ”.

In addition, they add: "pain can help diagnose a problem and there are two types: acute and chronic." The former usually appears suddenly, due to illness, injury or inflammation and lasts for a short time, although sometimes it can become chronic. The latter, extends a long period and can cause serious problems.

Also, the International Association for the Study of Pain in the United States (IASAP) describes pain as "an unpleasant sensory and emotional experience associated with actual or potential tissue injury."

That is to say, the discomforts also have to do with the psychological part. That is why it is necessary to know the emotional meaning of body pains in order to collaborate and reduce, in some cases, diseases.

Pain psychology

But then, Is pain an emotion or a feeling? Do not confuse. They are not the same. But, the psychological aspects have a positive or negative influence on the experience of pain. What does this mean? What Beyond the pain itself, how that ailment is perceived will also influence in one way or another.


– Sensory: they are the neurosensitive characteristics of pain itself.

– Cognitive-evaluator: This is linked to the meaning that a person gives to that pain.

– Subjective-affective-emotional: In this aspect, all the sensations of the person will influence that pain: fear, anguish, anxiety, stress.

In this way, it is evident that some pains are related to emotions, for example, although it is always necessary to consult a doctor.

What does pain mean in each part of the body?

For these reasons, knowing what pain in each part of the body can refer to can be very useful. So here are some examples:

-> One of the most common pains. This can be related to a very stressful day, and with a lot of pressure.

– Neck. Especially in these times of home office in which many people spend too many hours sitting at a computer in a bad position, and let alone those who use the couch or bed to work, neck pain is present in more than one. However, this ailment can be linked to self-resentment, guilt, and worries.

– Hands. Has it ever happened to you that you need to have your hands squeezed? This is linked to bad emotional ties, either with the partner, family or friends and also to the fear that we have for something that is about to happen.

– Knees. In this case, the psychological part of knee pain is linked to ego problems and in very proud people.

– Calves. The discomfort in this area is linked to going through a situation of jealousy or resentment and also the fear of moving forward or giving up something.

Feet. Negative stages in life, or being around people low in energy can cause these pains.

Performing relaxation exercises, gymnastics and stretching can help relieve pain, as well as improve those aspects of life that are causing us anguish.

As stated above, This does not imply that the pain has to do with emotional issues, but rather that it may be linked to a disease or have to do with both. Therefore, it is always necessary to consult a doctor and a psychologist.

Source: US National Library of Medicine, Human Area