What is the keto soup diet and how it makes you lose four kilos in a week

Soup diets there are many (and will continue for centuries to come): diet of cabbage soup, that of chicken broth, that of fat-burning soup … They are the salvation plan of those who they want to lose a lot of weight in a short time because they are regimes that last a short time (one week) and are usually very effective because they always contain very low calorie satiety recipes. But what about this new version of the soup diet? ¿Keto soup really is capable of making us lose four kilos in five days?

What is the keto or keto soup diet?

As it is easy to deduce by name it is especially Designed for ketogenic diet lovers, but also used by those who follow the Whole30 method or the paleo diet.

The ketogenic version of the soup diet eat for five days a diet that causes hydrates fall to a minimum (limits them to 20 g per day) and provides about 1200 calories a day. The full menu plan for a day includes breakfast eggs with bacon, avocado and coffee without sugar (and unsweetened) and snacking on a tuna salad. The rest of the day, unsurprisingly, you eat soup.

Both at lunch and at dinner you can have up to two bowls of keto soup. The keto soup recipe is simple: Make a broth with chicken, olive oil, celery, turnip (can be substituted for cauliflower or turnip), chard, yellow squash, sun-dried tomatoes, mushrooms, garlic, onion, green beans, basil, and apple cider vinegar.

Does the keto soup diet work?

In general terms Science supports that people who often eat soup are thinner than those who do not include these spoon dishes in their regular diet. That is what scientific studies say. But a very different thing is to gorge yourself for a week of keto broth and think that this is why you will already achieve your ideal weight. What does science have to say about this keto soup?

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Well, currently there is no scientific evidence on its effectivenessBut common sense points out that if you reduce the calories you consume for a week so drastically you will surely lose weight … but what type of weight? Well, unfortunately, the one that interests us least: it has been proven that Most of the weight lost during those five days of drinking soup corresponds to water rather than fat loss. Also, since it is a regimen that can only (and should) last for a week, it does not help to make the transition to a healthier diet, or what is the same, the rebound effect is almost guaranteed.