What is the Egyptian dukkah and why you should include it in your diet
There is a clear tendency to eat again as our ancestors and, although the term realfooding has been coined very recently, the reality is that what it means is to recover the way of eating of our ancestors, giving priority to real food and dukkah It's one of those foods that you should include in your healthy diet, an Egyptian dish based on nuts that we are sure will seem to you, as it seems to us, the bomb.
What is the Egyptian dukkah?
It is a food widely used in the Middle East although dukkah or dükkah (grind or crush in Arabic) is considered a typically Egyptian dish. It is a mixture of nuts, seeds, spices and herbs typical of the cuisine of the area, although as in all recipes there are variations. The result is a very aromatic, crunchy, somewhat spicy and super healthy food that you can include in your diet in many ways and that can become a staple for you.
Traditionally the dukkah It has been used to make sauces to add to pita bread although it is also used as a condiment for salads, fish, seafood and meats. It is a vegan and gluten-free food that is really delicious.
Benefits of dukkah
Would Cleopatra already be a dukkah lover? We don't know but we do there is evidence that in the mid-nineteenth century it was one of the foods consumed by the poorest people in Egypt, so they were provided with protein and fat as families dipped bread in oil and added dukkah, a dish with a very high nutritional value.
This mixture provides a good amount of protein, vitamins, healthy fats, fiber and mineralsIt helps eliminate toxins by promoting effective weight control, fights constipation, keeps cholesterol at bay and is heart healthy.
Egyptian Dukkah Recipe
The truth is that this is one of many recipes because dukkah is the most versatile food, so keep in mind that you can adapt it to your tastes by combining other nuts for example, and the same with spices.
- 1 cup of nuts (you can choose only from a class hazelnuts, cashews, almonds or pistachios, macadamia nuts, or combine several)
- 1 tablespoon sesame seeds
- 1/2 tablespoon cumin
- Himalayan pink salt or common salt
- 1/2 tablespoon black pepper
- Cayenne (optional)
Elaboration: Toast the nuts in a pan or in the oven and reserve. Toast also the cumin and sesame seeds so that they release their aroma with their oils. Let everything cool so that the dukkah does not agglutinate and crush everything in a kitchen robot or mortar, add salt, pepper and cayenne, a sandy texture should remain, like a very crushed muesli. You have your dukkah ready and you can store it in a jar to use when you need it.
You can add it to dishes like hummus, yogurt, salads, smoothies, porridge, on toast. Even to batter chicken!… is very versatile and delicious. Once you try it, the dukkah will hook you up! Enjoy!