What is the difference between mindfulness and meditation?

The difference between mindfulness and meditation is in the objectives that they allow to achieve. In this article we show you the peculiarities of both disciplines.

Last update: 06 November, 2021

The difference between mindfulness and meditation creates confusion because they are often thought to be the same. Nevertheless, These are two different practices.

Both have great mental health benefits. In this article we are going to see the differences between the concepts.

What is mindfulness?

To understand the difference between mindfulness and meditation we must review both terms. The mindfulness it’s about mindfulness in the present moment.

In other words, is to recognize that something is happening in our lives. Although it is true that it is a type of meditation, it has specific scientific studies that analyze it.

Emotions, thoughts, and even breathing are things we do automatically. The premise of mindfulness it is make aware the aspects of our life that are important and go unnoticed.

In this same vein, mindfulness helps us focus better on the reality of things. For example, if we have a bad relationship and it is difficult for us to accept it, do mindfulness lets us see things as they are really happening.

It is about a lifestyle, which allows a positive change in the way of interpreting the environment. You don’t have to be in a specific place to practice mindfulness. At any time we can become aware of our reality and what we do in it.

You do not always need a specific space and time to practice mindfulness. It is good practice to incorporate mindfulness into your everyday life.

What is meditation?

Currently, there are multiple forms of meditation. Each of them with its own characteristics.

Now what exactly is it? In any case, it is a discipline designed to free the mind. This is that you do not seek to become aware of anything in particular.

In order to reach a state of relaxation and be able to clear the mind, it is necessary to learn to feel the body. Some people incorporate background music or scents to complement.

Ideally, those who want to learn to meditate can dedicate time to this discipline. To achieve good results it is advisable to form a habit. For example, practicing yoga once or twice a week.

In short, we can conclude that meditation is based on awareness of nothing. The goal is for people to achieve mental clarity. Lmeditation brings self-knowledge.

Differences between mindfulness and meditation

As we have already verified, both concepts have aspects in common and it is natural that there is confusion. Despite this, there are also disadvantages that we must learn to recognize.

1. Different objectives

The main difference between mindfulness and meditation is that the first seeks to enhance focus, while the second seeks full relaxation. When we do mindfulness we want be aware of our reality, instead, meditation allows us detach for a moment her.

2. Different benefits

Meditation benefits mainly the aspects that have to do with the decision making and emotion recognition. On the other hand, the mindfulness has more to do with improve performance and with conflict resolution.

3. Where and when are they practiced

To meditate it is necessary to schedule the moment and choose a suitable place so as not to be interrupted. In return, the mindfulness it can be practiced anywhere. For instance, in the work environment it is beneficial to implement mindfulness to improve performance.

4. Origins

Meditation was devised in India long ago and throughout its history it has been adopted by some religions to complement the experience of faith. The mindfulness comes from Buddhism; its origins date back to 2500 years before Christ. Mindfulness is part of meditation, but mindfulness mindfulness gave it a new focus.

Meditation must be practiced continuously to acquire a practice.

Benefits of meditation and mindfulness

Despite the differences that we have discussed, either of these two practices provide great benefits. The choice between one of the two will depend on the needs of each person.

The mindfulness It is a good alternative when we need to better manage our time in specific activities. For example, to get the most out of a workout routine in the gym, we can incorporate mindfulness.

Some of the common benefits of meditation and mindfulness are as follows:

  • They improve concentration: clearing the mind and focusing on a specific aspect helps to strengthen the concentration process.
  • They favor a good mood: Knowing oneself is a complex process, but when we do we can have greater control over emotionality. Paying full attention to our emotions helps us to recognize how we feel.
  • They promote self-esteem: the relationship we have with ourselves is important to have good self-esteem. When we can become aware of our strengths and weaknesses, we avoid judging ourselves harshly.

How to start in any of these practices?

If we are looking to get started in meditation or mindfulness It is not necessary to attend any class or have special equipment. The most important thing is the layout. ANDAs we are motivated we can have a better experience.

A good recommendation is to start small. With a few minutes a day that we dedicate to any of these activities we will begin to forge the habit. The idea is that in the medium term we can see the results in our daily lives.

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