What is the best time of day to exercise and lose weight?
You will have heard that the best time to doing it is fasting, first thing in the morning. You may not have time for your busy schedules and you can only pturn it on late in the afternoon Or maybe your perfect moment is lunchtime. Anytime, you like to exercise, which is great and translates into better endurance and health, as well as the possibility of prevent diseases.
But when is the right time to do it? And, really, is there a difference between being a morning athlete who wants to wake up after the first cup of coffee or night, who needs to get rid of the stress of the day? The truth is that several recent studies claim that it does, although it is somewhat complicated, according to 'The Washington Post'.
Morning vs night
If you prefer it in the morning, according to studies, you can activate certain genes in muscle cells, increasing the ability to metabolize sugar and fat. While scientists say this finding requires further study, they think it could ultimately help those who have overweight or suffer from type 2 diabetes.
If you are going to exercise competition, the night is your ally, but if you are looking to lose some weight it is better to choose the morning
On the other hand, if you are one of those who choose the night because they want to release the stress of work, you should know that you use less oxygen, which makes the workouts more efficient and improve athletic performance. In other words, performance is better at this time because you use less energy even if you perform an exercise as intense as in the morning. If, for example, you need to run, you will run out earlier in the morning.
They carried it out Gad Asher and his team, of Weizmann Institute of Science. They were responsible for putting mice on treadmills during different times of the day and thus studied their ability to exercise with different intensities. They found that the overall performance of the exercise was much better, about 50% on average, during the "mouse night", compared to the morning hours. Don't worry, they didn't rely solely on the mice to get the results but they performed the same tests with 12 humans and concluded with similar results.
A second study was directed by Paolo Sassone-Corsi, director of the Center for Epigenetics and Metabolism at the University of California, Irvine that he also put mice on treadmills but adopting a different approach. They observed changes in muscle tissues after morning workouts, specifically glucose breakdown and fat burning. When analyzing the tissue, they discovered that exercise seemed to provide the most beneficial effects on metabolism during the equivalent in mice of what it would be an early morning for humans.
The conclusion was that Cardiac rhtyms They dominate everything we do. At least 50% of ouror metabolism is circadian. "There is a time to exercise," says Gad Asher, "also to rest or even to eat. The metabolic cycles are not adapted to respond to external stimuli in the same way during the day or night. "
When to do it
If you are an elite athlete or do competition exerciseThe best time to do it is the night. If, on the other hand, you are a normal person looking to lose some weight (and by the way you want to control blood sugar), it is best to opt for mornings, when cellular responses after training they influence the metabolism are much stronger.
On the other hand, you have to keep in mind that exercising late at night can interfere with sleep, since tends to energize you and improve alertness. Although as we said before, there are people who like exercise at the end of the day to relieve stress, which is right. Research, on the other hand, has suggested that morning exercise before eating it is useful to maximize some of the positive effects it exerts on the metabolism.
Now, it is not good to obsess. Think that truly important is to exercise. That is, 'doing something' matters much more than the specific moment of the day you do it. Even so, perhaps this article has helped you to opt for the ideal time to practice it. Whenever you have time for it, of course.