What is self-actualization and how can it be achieved?

Every action that a human being performs every day is intended to find ways to be comfortable most of the time. Thus, those feelings of joy, fullness and tranquility are what you want to live. Do you want to know about self-realization? Find out in this article!

People can feel frustrated when something doesn't go right for them.For this reason, even in moments of crisis, it is important to find sufficient reasons to be convinced that everything can be overcome. In addition, these improvements make it possible to understand that it is possible to fulfill the purposes that are sought.

What is self-actualization?

Self-actualization is a complex process that requires great commitment and can be carried out over several years of life. This is because it consists of recognizing yourself, discover yourself thoroughly, develop all the virtues to the maximum and achieve the projects envisioned.

In self-realization, the person reaches the highest degree of happiness because he is comfortable with himself, she is proud of her development and the way of approaching personal goals with wisdom. In addition, he acts without being self-conscious, since he is aware that he has the maturity and the capacities to function successfully in any field.

When the human being achieves self-realization, he feels that he is at his best, that over time he has overcome each of his facets and that he fulfilled the goals that generate more stability. For this reason, it is important to clarify that it is an individual process.

Keep reading: 8 steps to improve your life and find happiness

Characteristics of a self-actualized person

As referenced in an article in the Journal of the Bolivarian University, and in which Maslow is cited, one of the authors who studied the topic of self-realization the most, the qualities of a self-actualized person are acquired when all needs are met of the human being.

This implies that, prior to self-realization, these circumstances have to be covered:

  • Physiological, such as food, rest and sexual reproduction.
  • Of securitysuch as looking good, in good health, a home, a job, and family well-being.
  • Regarding relationships, that is, to build solid social bonds with friends and partner.
  • Of recognition, which refers to having empathy, self-esteem and respect for oneself and others.

With each of these needs covered, the person has the potential to self-fulfillment, since it has the freedom and the strengths to be as it has always been dreamed of.

1. Be spontaneous

People who achieve self-actualization act naturally because that allows them to explore new experiences, sensations and knowledge.

The self-realized human being does not close himself off or allow himself to be imposed. He is interested in living events for himself and drawing his own conclusions. Thus, he does not get stuck in the routine and always acts showing fluency, commitment and interest.

2. They have autonomy

A self-actualized person does not get stuck or feel insecure when making decisions for himself. In fact, take charge of their own actions and they have the ability to determine what is best for their lives. They are encouraged to face the new challenges that they themselves choose.

3. They are realistic

They are very focused people, aware of their environment and the conditions of the world around them. Because of this, they don't waste time on ideas that look weak or have no future.

Their interest is to recognize those real possibilities that help them progress. They are objective and do not get carried away by private interests.

4. Ability to solve problems

Self-actualized people experience the most sincere level of happiness and fulfillment, however, this does not indicate that there is no problem arising for them.

Anyway, the important thing about self-realized beings is that give more importance to the solution than to the problem. Therefore, they evaluate all the factors involved and focus on their strengths rather than the possibilities of frustration.

5. Purposes are the priority

They have clear all the goals, projects and objectives that they must carry out in order to feel fulfilled to the fullest. Because of that, every day they work to fulfill what they have stipulated for your life project.

Self-actualization enables them to set milestones, meet agreed deadlines, and strengthen their capabilities.

6. They are creative

This is essential to see and live life in multiple ways, always looking for ways to engage with new experiences and enjoy.

They like to bond with what is different, find new skills and ways to be decisive. Self-actualized people are volatile, in the sense that they let their ideas flow across the board.

7. Solidarity

They are people who act with respect and principles. They are interested in helping others, fostering empathy, tolerance and social ties, taking into account that life in society is essential to function.

When a person is self-actualized, they have the initiative to assume leadership, to promote activities that generate changes in society and are useful at the collective level.

8. They trust themselves

The self-realized person does not reproach himself, he values ​​his abilities, his wisdom, his way of acting, his life project and each of the achievements achieved. Self-realization allows them to love, recognize and be happy with the lifestyle they lead.

9. They build positive personal relationships

They are beings that feel developed on a social and family level. Self-actualization allows them to be comfortable living with others, find support and also serve the people in your close circle.

Relating helps so that the person does not feel alone, have moments of interaction, mutual knowledge, shared joys and feel that they are important in someone else's life.

Tips for achieving self-actualization

Self-actualization is a process that requires responsibility and incorporation of new habits, since every day is key to be closer to the objectives. Here are some tips to work on it.

1. Convince yourself of the objectives

It is important that the person visualize everything you want to accomplish in your life and be sure that each of those purposes goes hand in hand with your needs. This will help you feel more and more happy and fulfilled.

Selecting the objectives well is essential so that the person always lives with the ambition to improve.

2. Be insistent and obsessive about set achievements

The person must always be filled with motives and desire to stay on track towards their goals. This factor is key so that any action taken is with the purpose of achieving the greatest of success and feeling satisfied.

Those people who give up their dreams cannot be self-actualized, because they distrust some of their abilities and fail to fulfill a purpose.

3. Understand that every day is a valuable opportunity

If the person wants to achieve self-realization, has to let go of wasted time and interpret that every day involves work and evolution. Every moment that is lived means a new change and a learning that marks the existence.

Discover: The 5 types of happiness you can experience

Self-realization is achieved with commitment and perseverance

Being familiar with the feelings of joy is an important key, as this allows you to always find the necessary motivation to continue towards your goals. Do not stop valuing yourself or feel important.

We must understand, if we want self-realization, that social relationships and talents never have to stop being strengthened. This is because they are a valuable boost to fulfillment.