What is mental noise and what to do to calm it?

Having a hard time stopping thinking is quite annoying. This mental noise that constantly accompanies people, makes it difficult to find inner tranquility. And if the problem persists for a long time, it affects the connection with itself. That is why we want to tell youWhat is mental noise and what to do to calm it?

What are mental noises?

Mental noise is known as all those thoughts that produce anxiety and lower self-esteem. Most likely, everyone at some point has happened at night or even during the day, that they have too many thoughts on their mind. Whether it is worries, repetitive scenes of situations or thoughts that produce enormous anxiety.

Who wonder what do we call mental noises, you should know that it could be defined as follows: they are all the thoughts and ideas that saturate or overload the mind. These thoughts can be about ideas, concerns, wishes, or assumptions. That prevent the person from being unable to achieve their goals or feeling enormous anxiety in the face of a certain problem.

How to calm mental noise?

The practice of internal dialogue can be beneficial for certain things, but if this dialogue is not stopped it could be harmful, and therefore it is necessary to learn to silence mental noise.

When thoughts flow in a disorderly way they begin to become mental noise. It is well known that the mind is a wonderful tool, with the ability to define each of the steps that will lead to a goal and reflect on the previous ones. It is also responsible, among other functions, for the procedures of understanding, creativity, learning, reasoning, attitude, behavior and perception.

All thoughts are products of the mind, and emerge from the influence of the perception that one has of things, people and situations at certain times. Something that also influences points of view is education, as well as habits and the way different experiences are faced.

Some experts even consider thoughts like other people's voices. An inner voice could be the echo of all the teachings by the parents, as well as the messages learned, as if it were social norms. With this in mind, the following are some ways to calm mental noises:

Avoid thoughts that are repetitive

Experiences have shown that certain thoughts may come back repeatedly repeatedly. If a lot of attention and time is invested in these thoughts, it will be much easier for them to reappear and it will be more difficult to create new mental links. Where the latter should offer an alternative way to cope with all those everyday experiences.

When each thought is associated with an emotion, it will be easy to repeat patterns that are psycho-emotional. Thus making it difficult to become aware, as well as the transformation of thoughts that will be beneficial for oneself and for the people around.

Being aware of personal mental noise means paying attention to certain phrases that are repeated frequently in the mind. For example: I am giving too much, life is never easy, among others. Taking a moment to write these sentences will make the exercise stop. mute mental noises be more efficient.

Before any change that you want to achieve it is important to know the starting pointIn other words, the kind of mentality that has been formed, either consciously or unconsciously.

Observe if there are thoughts that are repeated, which can cause obsessive, pessimistic, explosive, hyperactive, controlling behavior, among others.

Determine if emotions such as impatience, anger, nervousness, among others, are experienced at the same time.

It probably happens that this mental noise is focused on gratitude, curiosity, faith or even enthusiasm. An attitude like this leads to developing thoughts that are lighter, full of joy, that cause peace and generate confidence.

Listen in the mood

In the event that it is difficult to find those thoughts and phrases that cause mental noise, it will be essential to observe the mood that predominates in the day. Be it nervousness, sadness, disorientation or any other. It is also recommended to perceive the part of the body that has been most affected by thoughts or emotions.

Another thing that can be very useful is to observe and at the same time feel the kind of breathing that usually accompanies that mental noise. Short, tense breathing usually stops, among others.

Once the mind-influenced quality of breath is identified, which at the same time is associated with an emotion, it offers bodily awareness. But it also offers psycho-emotional and respiratory awareness. It is necessary to bear in mind that having the help of a specialist is very useful.

This is true both for those who find it difficult to carry out self-observation and establish awareness of it, as well as for those who broaden their perspective and take other points of view that could be very useful.

You may also be interested in: Cognitive rehabilitation: What is it about and what is it used for?

Actively listen

If a child does not feel that they are being heard, they will start screaming, and this is something that also happens with their thoughts. When some internal part is not properly attended to, the body is capable of repeating the message that it transmits obsessively, until finally attention is paid to it.

The best thing to do to avoid mental noise is to listen carefully to your thoughts. Avoiding immediate and impulsive responses, while taking time to reflect. In this case the reflection would be on whether that thought is truly based on indisputable evidence, or if it is an opinion that depends on some specific point of view.

Any thought, idea, notion, argument, reasoning, concept, judgment, purpose and project, are phenomena that always depend on factors such as the following:

Internal: Hormonal problems, the quality and quantity of sleep, among other things.

External: Watch television, social messages received, among others.

Instead of just creating a thought and continuing to feed it, it is better to question where it comes from, study its influence and its relevance to your own life search. It is advised to listen carefully, determine when a thought arises, listen to the message, its bodily influence and its respiratory influence.

Using your breath

Listening actively to the breath is a good technique to avoid mental noise, allowing you to go a step further than with other exercises. The relief of mental noise with breathing is based on attention and awareness.

Breathing in and out while being aware of it calms mental activity and compulsive reactions. But in addition to calming that annoying noise in the mind, it helps improve concentration and produces feelings of calm as well as peace.

For a practice like this, the main tool is awareness. The phrases only help to maintain focus and silence that mental noise (I breathe in, I breathe out, for example). They serve as an instrument to develop a sharper concentration.

Get free

It could happen that the mental noise becomes something truly unbearable, which even influences the quality of sleep. And for that to carry out a mental training can be of great help. This is a constant practice, which must be done on a regular basis to achieve a specific goal.

If this goal is to reduce mental noise and have a more focused mind, it will be necessary to reduce external noises and find a quiet and calm space. At the same time, it will be necessary to avoid having the background sound of the television or radio, also reducing the speed with which certain daily tasks are carried out.

Observing carefully allows you to realize that you can be more efficient and it is possible to eliminate commitments, so that the time available is of quality. Once the number of occupations is reduced and the speed of tasks is slowed, the mind will be calmer.

Fountain:

Body mind

The mind is wonderful

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