What is high value food?

We are going to show you what high-value food consists of, a dietary approach that seeks to improve health through food.

Last update: May 13, 2022

High-value feeding is a dietary mechanism that Prioritize the consumption of foods with high nutritional density and that it is not subject to strict restrictions. Even unhealthy products could have a place here.

However, in the latter case, it would be sought that the presence of unhealthy products is always in controlled quantities so that they do not cause damage to the internal environment. The important thing, in this case, is to pay attention to the signals of the organism and listen to the needs of each moment.

Before starting, it should be noted that maintaining a healthy diet is key to achieving good health over time. To do this, it is advisable to guarantee variety and balance at the energy level.

For the latter it is not necessary to count calories constantly. On many occasions, it will be enough to be guided by the mechanisms of appetite and satiety, since in many people they work optimally.

The basics of high-value food

One of the principles of high-value food is to routinely choose those fresh groceries that are capable of providing a good amount of quality nutrients.

Thus, it is ensured that nutritional requirements are met, which will help to avoid deficits that may negatively condition the functioning of the body. Now, you don’t have to obsess over this either, it’s okay to treat yourself from time to time.

Fresh foods are the foundation of high-value eating.

As a general rule, it should be noted that many diets are insufficient in elements such as protein. These have proven to be essential to prevent the development of pathologies that can affect lean mass, such as sarcopenia. Including foods of animal origin on a regular basis in the regimen, for example, will help prevent this problem, guaranteeing the recovery of the tissue after each day.

On the other hand, the fact of ensuring the intake of micronutrients present in fresh products will be decisive. These are always found in small amounts, but are necessary for the body to function properly.

The aforementioned micronutrients participate in many different physiological processes. In case of deficiency, it would be necessary to resort to supplementation to avoid the development of chronic problems.

Those processed in high-value food

In general, the usual presence of industrial processed foods in the diet is discouraged. These products contain simple sugars, trans fats and artificial additives. inside that could be harmful to human health. These lipids increase the levels of inflammation in the internal environment, conditioning the state of health. This is evidenced by a study published in BMJ.

However, you should not completely eliminate these foods from your diet, or feel guilty after consuming them. Value feeding indicates that nothing happens to propose a punctual intake, as long as it is included within the framework of a balanced and varied pattern. As long as fresh foods are prioritized in the diet, this should not be detrimental.

In high-value eating, there are no “good” foods and “bad” foods.

In this sense, value feeding defends that there are no good or bad foods as such, but that everything depends on the context. For example, excessive simple sugars can be negative for sedentary people. According to a study published in Current Diabetes Reports, increase the risk of developing diabetes. However, for athletes they are necessary in relatively high quantities.

The importance of habits

However, to maintain a good state of health, it would be necessary to combine a high-value diet with a series of habits over time. For example, It will be decisive to carry out physical activity on a regular basis, prioritizing above all the work of muscular strength. In this way, inflammation in the internal environment is kept controlled, ensuring that physiological processes are carried out efficiently.

Similarly, it is advisable to ensure 7 or 8 hours of good quality sleep each night. During rest, the human body carries out a series of tissue repair processes, essential for everything to function correctly the next day. In addition, toxic metabolites that have been generated throughout the day will be eliminated.

High-value food, a dietary mechanism that seeks health

As you have been able to verify, High-value eating is a type of flexible diet that aims to help improve health status. It does not focus so much on calories or the contribution of a certain nutrient in particular. It focuses on the sensations and the variety of the diet, with the promotion of fresh food, but without exerting restrictions. This ensures adherence and sustainability.

Finally, special emphasis must be placed on the need to be careful with restrictive diets. Many of them end up generating anxiety over time. From here, it is possible to experience a subsequent rebound effect that is very counterproductive. It is always better to propose something more flexible.

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