What is chronic dissatisfaction and how can it be managed?

Chronic dissatisfaction can become an obstacle to enjoying emotional well-being. Why happens? What are your risks?

Last update: October 22, 2021

To understand what chronic dissatisfaction is it is necessary to be aware of the personality characteristics that cause it. Mismanagement of expectations and rigid thinking causes people to be dissatisfied with their achievements.

When we can’t feel satisfaction in the things we do, our self-esteem suffers. Self-demand is not positive in any circumstance. It is important to remember that everything in excess is harmful.

In general, the environment and parenting styles are related to this behavior. However, there are several resources that help us overcome it. Next, we review in detail what it is and how to overcome the lack of appreciation for achievement.

What is chronic dissatisfaction?

To answer the question of what is chronic dissatisfaction, it is a good idea to use an image. Imagine a person who has a peaceful life, with friends, a stable job where he is valued and, in addition, is in good health. Still, he is unable to focus on those things. On the contrary, he is constantly dissatisfied.

In this vein, dissatisfaction becomes chronic when we are not able to value any of the positive things we have Because we’re too busy regretting the bad These are cognitive and catastrophic distortions.

Of course, it is not bad to want to improve the aspects with which we are dissatisfied. However, we must be careful that these aspirations do not harm mental health. Look for perfection is signing a sentence of frustration.

Chronic dissatisfaction prevents you from seeing the good things that happen around you. It makes the person focus on the negative events that happen to him.

How does chronic dissatisfaction appear?

Nonconformity is something we all learn from the earliest stages of development. Parenting styles influence personality formation. Those who grew up in dysfunctional environments are more likely to have an unhappy adult life.

When parents exceed the level of demand, children grow up with insecurities. Self-esteem is not properly established when there is constant pressure. Consequently, young people grow up thinking that they are not good enough, and therefore a neurosis occurs in adulthood.

The constant concern to be perfect means being subjected to emotional and physical exhaustion. It’s exhausting to pretend that everything we do is optimal. In fact, pFor dissatisfied people, no activity is simple; are able to spend hours ordering the closet.

Benefits of dissatisfaction

Feeling dissatisfied with something we can do better is not a problem. Even, it is positive to recognize when we can improve in some aspect. In this sense, disagreement can empower us. As long as we don’t set unrealistic expectations, we can achieve our best version.

Some specific benefits of feeling dissatisfied are the search for new knowledge and controlled challenges. And it is that, to improve in anything, it is necessary to leave the comfort zone. Without a doubt, this is a step for personal development and to cultivate self-esteem.

Risks of chronic dissatisfaction

Frequent dissatisfaction brings intense discomfort in life. In the most extreme cases, people show depressive states because they don’t feel good enough. Other risks of seeking perfection are the following:

  • Low tolerance to frustration. Not being able to tolerate even the smallest mistakes is one of the most characteristic risks in these cases. It occurs when small mistakes produce disproportionate discomfort.
  • Problematic interpersonal relationships. The people around us are uncomfortable with our nonconformity behavior. Even some friends end up walking away to avoid upset.

How to stop feeling dissatisfied?

Learning to conform to the things we achieve is possible. As self-esteem improves, the level of self-demand adjusts. Next, we review a list of tips to overcome disagreement.

1. Set realistic goals

Realistic objectives help us achieve goals. That is, when we want to achieve something, the ideal is to make sure that we can do it. An objective evaluation of our possibilities must be made and take take into account the resources we have.

2. Accept ourselves as we are

All people are different from each other. Naturally, some will be better than others at certain things. In relation to this, the ideal is to know how to accept our strengths and weaknesses. Accepting does not mean conforming, but understanding that some things cost us more than others and we must be fair to ourselves.

3. Procure an internal locus of control

The locus of control is the degree of control we have over our actions. When it is external, It implies denying the responsibility we have for what happens to us. For example, when someone late makes excuses for do not take responsibility for being late.

In return, the internal locus of control is about taking charge of the consequences of actions. Knowing that we can influence events, it is more satisfying to do things right. That means that satisfaction is achieved when we know that our effort has results.

To stop feeling dissatisfied, it is necessary to cultivate self-esteem. Thus, the virtues can be recognized and a more active role can be taken in each situation.


As we have seen, dissatisfaction is a natural part of life and cannot be avoided. Still, we can prevent it from becoming chronic. Prevention is based on avoiding polarities; not everything is completely negative. We know that mistakes can be learned.

The irrational thought that we are never good enough can be fought. To do this, it is essential to change the preconceived idea that we have of errors. The ideal thing is to be able to feel satisfaction with what we learn and the journey that we are traveling.

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