What is buckwheat honey and what are its properties?

Few people know of the existence of more than 300 types of honey. Perhaps one of the least known in buckwheat honey, which stands out for its particular dark color and its flavor and aroma reminiscent of cane molasses.

This natural substance is made by bees with pollen collected from plants. It has been valued for centuries, and was already used by the Greeks, Egyptians, Mayans and Babylonians both for its nutritional capacity and for its medicinal purposes.

It stands out for its content of antioxidants, vitamins and minerals. At the same time, It is known for its ability to promote wound healing, calm coughs and fight some infections. Next, we will tell you more about its features and how to use it on a day-to-day basis.

What is buckwheat or buckwheat?

Although its name is misleading, it is not a relative of common wheat or even a cereal. Buckwheat (Fagopyrum esculentum) is the grain of a plant of the family of polygonaceae. Its fruits have a triangular shape and a dark color.

Its cultivation is widespread throughout much of the world, but highly concentrated in Europe, Russia, the United States and Asia. One of its strengths is that it does not contain gluten and is cooked like any other cereal.

In some countries there are many typical dishes made with this ingredient. This is the case of Japanese soba noodles, Bretonn galettes (salty crepes typical of Brittany), blinis in Eastern Europe or the kasha in Russia.

Buckwheat is a gluten-free food. In addition, it provides significant amounts of antioxidants.

Characteristics of buckwheat honey

Buckwheat honey It tends to present quite different characteristics from other varieties of honey better known, such as the thousand flowers, rosemary or eucalyptus.

Its color may vary a bit, depending on the time and location of the buckwheat pollen collection. It has shades between coppery yellow and black, although the most common is a color between red and amber.

The sweet flavor predominates, but it is not as sweet as the vast majority of honeys. It also has a bitter aftertaste that makes it a bit scratchy on the palate. It is a scented honey reminiscent of malt or the aroma of cane sugar.

In general, its consistency is viscous and not very fluid. In addition, it tends to crystallize quickly, which makes its texture much thicker and cream-like.

Buckwheat honey benefits and uses

The main component of honey is carbohydrates, but it also contains vitamins, minerals, organic acids, flavonoids, polyphenols, and volatile compounds. which are your main benefits? Let's see in detail.

It is an adjunct in the treatment of scars and burns

The use of honey as a healing and topical remedy for wounds is well known. It should not be applied on open wounds, but it is useful in case of ulcers, sores or scratches on the skin. It is valued because it helps stop the growth of bacteria on the skin surface.

Antioxidant activity

This appears due to its phenol content. For the moment, studies show an increase in antioxidant components in the blood, but the exact role that these play in the human body is unknown.

Anyway, for now it is known that antioxidants are decisive in the prevention of premature aging and associated diseases.

Protection of the intestinal microbiota

The results of an investigation presented in the journal Evidence Based Complement Alternative Medecine indicate that buckwheat honey can provide benefits to the human intestine. Specific, it is a good food for the positive bifidobacteria that live in the colon. In addition, it restricts the growth of those pathogens.

Recent scientific evidence indicates the importance of the gut microbiota for health, beyond this organ. A good state of this translates into improvements in the brain, the immune system or the nutritional status.

Antimicrobial and antiviral capacity

Due to the high sugar content present in honey, it can have a positive effect in the fight against some common pathogens in hospital settings.

Scientists have specifically analyzed its activity against the following microorganisms:

  • Clostridium difficile.
  • Staphylococcus aureus.
  • Two types of Pseudomonas aeruginosa.
  • Enterococcus faecalis.
  • Klebsiella pneumoniae.

These experts have focused their research on Wisconsin honey, and their conclusion is that It can be added to other therapeutic resources against resistant pathogens, although more evidence is required.

Buckwheat honey is valued for its antimicrobial and antiviral ability. Therefore, it is considered an adjuvant against some infections.

Improvement of the common cold

Buckwheat honey, like common honey, appears to be an adjunct in the treatment of symptoms of the common cold. In children, it helps to calm coughs and improve the quality of sleep.

Discover: 3 home remedies with honey to take care of respiratory health

Recommendations for use in the kitchen

One of the most common and widespread ways to use honey is through herbal teas or hot infusions. These can be prepared with honey alone diluted in hot water, or add other plants and spices of different varieties.

In this case, do not exceed the recommended dose of a dessert teaspoon per cup for adults and half for young children. It is important to remember that It is not recommended for children under 1 year due to the risk of botulism.

In other cases, it is a good sweetener that can substitute for common table sugar. A teaspoon is added to some dishes or desserts such as the following:

  • Porridge of oats.
  • Yogurt with fruits.
  • Cottage cheese with walnuts.
  • Orange with cinnamon.

The ability of honey to attract water It allows the cakes, buns and pastries in general to be more moist. This, in turn, gives a more special and palatable flavor.

By acting together with chemical yeast, the result obtained is dough with great fluffiness. Spread on bread is also a good option for breakfast or a snack.

Its use is even valid in those salty recipes to which you want to add a sweet touch.

  • Vinaigrettes with mustard, red wine vinegar, or mayonnaise.
  • Fish, meat, or tofu marinades.
  • Caramelised with nuts and seeds.

Apunta: Salmon recipe with soy sauce and honey

Buckwheat honey, a healthy option

Buckwheat honey has a different color, texture and taste than other honeys. Even so, it is a healthy product that can be incorporated without problem in the diet, in moderate quantities.

In the kitchen it is incorporated into some recipes both sweet and savory. It is also good for preparing infusions, either alone or mixed with other plants.

Topically, it can be applied to superficial wounds or burns, as it helps in healing and preventing infections. Simply apply a thin layer to the desired area and cover it with a clean bandage. Do you dare to try it?

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