What is black salt and what is it used for?

We are going to show you what black salt is, a seasoning with benefits that you can include in your dishes to take advantage of its properties.

Last update: September 19, 2022

Black salt, or Hawaiian salt, is a seasoning that could have a number of health benefits if consumed in moderation as part of a varied and balanced diet.

It’s about a type of unrefined salt which has a volcanic origin, which gives it a series of special properties. It has a lower flavor enhancement power than common salt and does not have any odour, although it does have an intense black colour.

Before starting, we must emphasize that in order to maintain a good state of health it is key to achieve balance sodium intake with potassium intake. These minerals show antagonistic effects at the level of blood pressure control, so a balanced intake will improve the homeostasis of the cardiovascular system. Thus, many chronic and complex pathologies could be prevented.

benefits of black salt

Black salt does not salt as much as refined salt, but it provides several benefits to the body.

Black salt is composed of minerals such as sulfur, iron, sodium chloride, potassium chloride and various sulfur compounds. This gives it special nutritional and organoleptic properties.

Now, we must not forget that sodium intake continues to generate quite a bit of controversy within the scientific community due to its role in cardiovascular pathology. This is confirmed by a study published in the journal Journal of the American College of Cardiology.

In general, refined salt should be avoided. In the same way that happens with sugar, this product loses part of its quality when industrialized. In this case, it could cause alterations in the homeostasis of the internal environment, giving rise to a greater risk that the organs do not function efficiently. Still, black salt could have a number of special benefits.

Improves the appearance of skin and hair

Many of the minerals that black salt concentrates inside could help improve the appearance of skin and hair. In fact, when both elements suffer from weakness, micronutrient supplements are often recommended to restore their vitality. Even so, the evidence in this regard is limited, so some caution must be exercised with this type of information.

It should also be noted that good quality sleep is closely related to the appearance of the most external organ. It will be necessary to ensure 7 or 8 hours of quality night rest each day in order to optimize the body’s repair processes.



Prevention of type 2 diabetes

Too low levels of sodium in the body could be related to a higher incidence of type 2 diabetes. This element is essential for the body as it participates in different physiological processes. For this reason, it is necessary to ensure that the daily requirements are covered, although without going over. This is evidenced by a study published in Diabetes & Metabolism.

However, to avoid the development of this type of metabolic problems, it is best to propose an improvement in life habits in general. You don’t just have to watch your diet, but doing physical exercise frequently will make a difference. In this sense, strength training has shown great benefits on physiological function and on the state of body composition.



How to include black salt in the kitchen?

Use Hawaiian salt instead of traditional sea salt and be amazed at the result.

Using black salt is quite simple. Simply include it routinely in dishes, replacing common sea salt. Of course, it should be noted that it will change the organoleptic characteristics of the dishes, making them in some cases much more appetizing. On the other hand, it is key to keep in mind that the power when it comes to enhancing the flavor is lower. To achieve the same result, a larger amount may be needed.

Black salt, a quality seasoning

As you have been able to verify, black salt is a quality seasoning that can be included in the diet with some frequency. Improves the supply of minerals, essential elements to ensure the efficiency of the physiology in the internal environment.

Thanks to them, it will be possible to reduce the incidence of many chronic and complex pathologies, managing to maintain homeostasis. Of course, just as it happens with common sea salt, it is not advisable to exceed its consumption.

To finish, we must comment that the use of condiments in the guideline is highly recommended by nutrition experts. Not only salt as such, but also culinary spices manage to provide a high amount of phytochemicals with antioxidant activity.

These elements neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues. This mechanism is associated with a delay in aging, among other benefits.

You might be interested…