What does it mean when you can't stop thinking about someone?

If you ever wonder what does it mean to think a lot about someone in this Bioguia note you will find the answer. Thinking a lot about a person according to psychology can mean that you are falling in love. Does this mean that thinking a lot about someone is love? The truth is that no. It can also happen that a person continually thinks of another for the simple fact that he aroused some emotion such as anger, rage or even anger.

However, regardless of the reason, it is believed that thinking a lot about someone attracts you. Why can this happen? Because people constantly focus their energy on an individual the moment they clearly visualize it in their mind.

This is a bit the concept of the law of attraction which is a pseudoscientific belief that thoughts influence people's lives, arguing that they are energetic units that will return to the person an energetic wave similar to that emitted. Although this theory lacks scientific support, there are people who claim to have experienced similar experiences throughout their lives. As for example the classic "you just called me and I was thinking of you".

In this sense the answer to what it means when you cannot sleep because of thinking about someone is simply the fact that there are emotions that are active in relation to a person and, consequently, this can generate insomnia. Although, the reverse also happens: when you wake up thinking of someone, it may happen that those emotions are so strong that they are felt again from the first moment that their eyes are opened or perhaps that person may be thinking of one.

DO WE FEEL SOMETHING WHEN THEY THINK OF US?

The answer is yes. In fact, there are people who claim that you feel when someone is thinking of you. Has it ever happened to you that you are with a person and they suddenly began to sing the same song, with the same verse, at the same time? Well, this kind of inexplicable connection can have physical signs that someone is thinking of you. Some of them are:

– A subconscious smile.

– A sudden change in emotional state.

– The mind is tense.

– Strange movements of the eyes.

– A change of energy.

[You may also like 5 signs someone is thinking of you]

how to stop thinking about a person you don't care about

Many people ask themselves how to stop thinking about someone who does not love you or how to stop thinking about someone who hurt you because having that person continually present in their minds causes them great discomfort.

Although, in many circumstances it may seem difficult or even impossible to stop thinking about a person, It is important to avoid that the mind is trapped in the same memories to stop constantly thinking about the same thing. This type of behavior can generate anguish, anxiety or even anger and therefore it is advisable to implement some of the following strategies and guidelines that are useful to adopt healthier psychological habits. Do you want to try to forget someone? In Bioguia we tell you how:

1- Continually telling you "don't think" is not the solution. Repeating to yourself that you have to stop thinking about a person is useless. This attempt at suppression is an unhelpful effort to try to forget someone. In fact, it only creates constant pressure on yourself.

According to Daniel Wegner, he explains that taking this position generates a rebound effect: the very fact of avoiding thinking about that person makes us continue to reproduce the way we think about that person. In this sense, the first tip tries to say not to stress and not force yourself to forget. Everything will happen in due course.

2- Focus your attention on positive things: it is usually difficult to think about several things at once constantly. In this sense, a more effective way to get rid of intrusive thoughts is to focus one's attention on things that interest us and do us good for as long as possible.

To get someone out of your mind it is important to propose activities and things to do that, over time, can eliminate the traces of other people.

3-> You can fantasize about who you shouldn't: An experiment published in 2008 in Evolution and Human Behavior sought to explore the best alternatives when it came to making people who were in a stable relationship stop fantasizing about a person they considered attractive and who was outside the couple.

To achieve this, they showed images of attractive people to each of the participants and asked them to select the one that seemed most attractive to them. They were then led to imagine what it would be like to experience a series of situations with these people, as they were asked to explain in writing why they considered that person to be attractive and to describe what they think the perfect date with them would be. Finally, the participants were asked to stop thinking about that person. Of course, they did not succeed.

In this sense, allowing yourself to fantasize about the idea of ​​new people entering your life can be an excellent solution to forget.

AND YOU HOW DID YOU FORGET AN OLD LOVE? TELL US YOUR EXPERIENCE.