What do the headache maps mean and how accurate are they?

It may sound cliché, but we realize how important health is until we lack it. From the tip of the foot to the last hair of the head, any pain that we suffer becomes unbearable, but maybe those who are at the top (head, ears, throat, mouth …) are especially bothersome. Focusing on the head, some like migraines are even disabling.

Headaches are many and varied. It is not the same to suffer a migraine, mentioned above, than a cluster headache or pain that comes from being tired of looking at a screen for a long time. Generally, headaches are differentiated like this:

Migraine. It is included within the primary headaches. It is common for the headache that causes migraine to appear on only one side of the head, although it can be generalized to both sides. Approximately nine out of 10 affected people experience nausea and vomiting during episodes of headaches and 75% suffer from hypersensitivity to sensitive stimuli, a problem that can end up translating into photophobia or sonophobia. Migraine is also a migraine, although sometimes some experts differentiate between them.

Migraine, tension headache (which affects 70% of the population) and cluster headache are all included within the primary headaches

Neuralgia. It is a neurological pain, it is produced by a comprehensive process in the nape area, either by increased muscle tension that can occur due to stress, anxiety, and tension, or by vertebral blockages in the first cervical vertebrae.

Cluster headache. They are included within the primary headaches, which also include migraines or tension headaches. They usually awaken the patient and are located around one eye, they do not last long but are very intense pain, and they tend to affect men more (and are repeated several times a day). In addition, they also cause swelling of the eye, a stuffy or runny nose, or sensitivity to light.

Tension headache. It affects approximately 70% of the population, it is a pain that is perceived as tension and covers the entire head. It affects women to a greater extent than men and can range from mild to moderate.

Note that there are many other more specific headaches They can range from those caused by drugs or caffeine to those related to menstruation, hangovers or head injuries.

Headache Maps

Headache maps usually represent the different types of pain, where in the head they are located and what they are. Here is an example, which is not without grace.

These types of maps proliferate on the internet, and, as we know, we should not rely on medical information found in the network since a simple cold can turn into a fatal disease. So how useful are they?

Consulting on the internet about the type of headache that affects you will not help you as much as monitoring all possible causes to discard food or practices

Of course, it is a bit more complicated than looking at a map and thinking that if your forehead hurts it is because you have stress, but considering the place where the pain is located has some validity. For example, a migraine with aura will be accompanied by vision problems, while a tension headache is often described as a feeling of "dull tension" that persists. This can help you not only fight it, but also discard the long list of things that cause pain (dehydration, hunger, eyestrain, lack of sleep, and much more).

In short, as 'Mel Magazine' indicates in this regard: check on the internet about the type of headache that affects you It won't help you as much as keeping track of all possible causes. Over time it would be normal to discard foods that can cause or worsen your pain, or to plan breaks from the time you spend looking at the screen. If, despite everything, the pains continue, it is clear that it is time to consult a doctor in real life, who will help you much more than a meme.