What can you make for dinner if you are on a diet to lose weight

When we decide to change our dietespecially if we do it with the aim of losing weight) we face several possible scenarios and one of the most dangerous is arriving at dinner tired, wanting to indulge ourselves with food after a hard day's work and with the desire to cook under minimums. There are many tips on how to have dinner to lose weight or healthy recipes for that key moment of the day, but we are going to offer you a quick solution for four situations that you may face in your transition to the desired pants size and that won't sabotage your weight loss efforts. Are you ready to know what you can have for dinner to lose weight whatever the mood you are in?

Dinner for when you don't feel like cooking

Tonight the energy only gives you to pick up the phone and order food in the Chinese next to the house. But what food to choose? The champion option in terms of satiety and the least displeasure it will give you when weighing yourself is a plate of prawns or prawns sauteed with vegetables. If they can be steamed instead of with oil, all the better. Ask for it to be sent to you with a double portion of vegetables and without sauce while at home you prepare in the microwave a glass of brown rice and make a homemade almond sauce. For the sauce, mix two tablespoons of unsweetened almond butter with a tablespoon of rice vinegar and a teaspoon of honey in a bowl. Stir and it is ready for you to mix it with your vegetables and shrimp when they arrive.

Dinner for when you fancy a spoon dish

Is it possible to make a soup that contains enough protein so that you don't starve at two in the morning? It is possible, yes, you need to have a preview of homemade chicken broth in the fridge. If you make broth on the weekend and store it in tuppers in the fridge and freezer, you can try this recipe.

In a saucepan, sauté onion, garlic and cabbage with a cup of chopped assorted vegetables (the ones you like best). Once the onion is browned, add two cups of the broth, bring to a boil, lower the heat and let it cook for 10 minutes. Before serving, add cubes of tofu and roast chicken breast to the soup.

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Dinner for when you can't wait a minute

Before storming the fridge, try making pepper boats. Cut a small red pepper in four and remove the seeds. Fill each pepper boat with a mixture of natural salmon (sold in cans), dijon mustard and olive tapenade. Faster, impossible.

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