What are the causes and how can low blood pressure be avoided after exercising?

Both during and after exercising, it is normal in many people who pressure is low. Blood pressure values ​​during exercise are between 90/60 mmHg and 120/80 mmHg. However, lower values ​​are also usually common after training, since in those moments the famous orthostatic hypotension occurs, which is usually caused by a sudden change in the position of the body.

For this reason, feeling dizzy or fainting when getting up suddenly after sitting or lying down for a while is more than normal and does not pose a risk to the health of the person. The same happens when you are still and begin to exercise, whether aerobic or strength.

Why Does Exercise Lower Pressure?

Although each case is different, and it is not possible to specify exactly what happens when a person suffers a drop in blood pressure, in general there are some factors that can influence. For example:

  • Alcohol consumption
  • Taking anxiolytics or antidepressants
  • Taking diuretics
  • Take analgesics
  • When the person suffers from dehydration
  • Taking heart medications
  • Hypotension
The most common symptoms are dizziness or fainting.

Low blood pressure symptoms

– dizziness

– Pale skin

– Dry mouth

– Fainting (although they are less frequent)

How to prevent pressure drop during exercise

Tips to avoid pressure drop:

Never skip the warm-up, since this is what will make the body start in a progressive and synchronous way, increasing the irrigation of the muscles without compromising the brain.

Stay hydrated before, during and after training. Poor hydration is a direct cause of problems not only related to hypotension.

Start with exercises where you do not have to vary the inclination of the body. In these cases, it is best not to start with burpees or inverted exercises. The best thing, always, is to let the body activate first, and gradually add other more complicated exercises.

Avoid excess sugar. A drop in blood glucose will further decrease blood flow to the brain and may cause dizziness.

Avoid high temperatures. Another very common mistake is training in the sun or high temperatures. To prevent the pressure from going down, it will be necessary to do it at a suitable temperature and with breathable clothing that allows you to be comfortable throughout the training. White or light colored clothing is also a very interesting plus to implement.

How to raise the emergency pressure

On the other hand, there are also strategies to raise blood pressure before and after exercise. One of them is to lift your legs at the end of the training session. Likewise, when feeling dizzy, it is also advisable to drink plenty of water and stay still waiting for the symptoms to pass. It is not necessary to see a doctor unless the symptoms persist for a long time, that is, for at least 1 hour. In that case, it will be necessary to go to the nearest emergency room to rule out any other health problems.

Low blood pressure: what to eat sweet or salty

Many people have wondered what to do when pressure drops suddenly, both for themselves and others. Before going to a doctor, there are some foods that can be consumed to raise the pressure. Now, the most frequently asked questions are: Better to eat sweet or salty? and Low pressure forbidden foods?

Chocolate is an effective food for raising pressure.

At this point, the reality is that since it is not proven that sweet food is indicated, as the myth repeats, experts recommend consuming some of the following foods to raise the pressure:

  • Bitter chocolate
  • Coffee
  • 1 salt water cookie

Likewise, when trying to increase the pressure after exercising, it is not recommended to implement home remedies. In this sense, we must banish internet searches that promise magic and quick solutions, such as "Low pressure coca cola remedies".

In which cases does blood pressure rise with exercise?

Now, much like low pressure, training can lead to increased pressure. However it is not always so. When most can give an increase in blood pressure is during a weight lifting workout.

However, weight lifting also has long-term benefits that outweigh the risk of a temporary increase in pressure, such as reducing overall cardiovascular risk.

On the other hand, lifting weights can raise blood pressure.

Do you know of another method to lift blood pressure after exercising?

Sources: mayoclinic, train.me, tuasaude