HomeHealthWe know which food lowers the cholesterol level if eaten four times a month
We know which food lowers the cholesterol level if eaten four times a month
November 18, 2020
When blood cholesterol levels rise above 200 mg / dL the doctor usually advises us to change our diet … and he is right. Although it is true that our blood cholesterol levels are determined by our genetic inheritance, a diet full of forbidden foods for our arteries can raise that risk in a worrying way and put us at risk of suffering from serious cardiovascular disease. And let's not forget that today they are cardiovascular diseases responsible for the majority of deaths in women above the dreaded cancer. The good news is that, of course, there are natural and pleasant ways to help our genes to keep cholesterol from spiking and a group of Brazilian researchers want to make it even easier for us: they have discovered a food that consumed four times a month is capable of reducing bad cholesterol (LDL), and that food is Brazil nuts.
What the study says about cholesterol and Brazil nuts
The study is conducted with a very small sample of people (just 10 men and 10 women), but its results are surprising. To these study participants They were offered a variable amount of Brazil nuts at a meal (from one to eight) and when their analyzes were compared with those made to a control group that had not eaten this food, the results were very positive.