We have found a healthy peanut butter! (and nutritionists approve it)

At last! If you are a fan of Carlos Ríos, you will know. And, now there is a healthy peanut butter (It is not the homemade one, that we were seeing you coming) in the supermarket that only has one ingredient: peanuts.

If every time you wanted something sweet or spreadable (we will not talk about the 'chocolate' mixtures) you fell into the ultraprocessed, this may be your solution.

This is one of the latest news from Mercadona, and although it is not available in all supermarkets (as happened with the low cost menstrual cup) it is a healthy option to combine in many ways.

Video:Click on the photo to discover foods that are healthy but fattening. @carlosriosq

As a snack, with toast, in yogurts, 'açaí' bowls, or even smeared with fruit crudités such as apple, it is an option that, in addition to being healthy, is very nutritious.

Of course, although this peanut butter is healthy, it does not mean that it is calorie free. And, peanuts are one of the nuts with more calories per 100 grams along with cashews. 100 grams of peanut butter contain 618 calories, so you have to go with caution since it is a very caloric product. Carlos Ríos recommends a spoonful two or three times a week, as indicated in his Instagram account.

Although the important thing is the ingredients of the products and not so much their caloric intake, it must be taken into account that when it is very very high, as in this case, it must be consumed with care.

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