Stress is the body's natural reaction to a challenge, a feeling of physical or emotional tension It can come from any situation or thought that makes you feel frustrated, angry or nervous. Although it is normal, and we all experience it from time to time, we should not let it flood us, overwhelm us and, ultimately, take charge of our lives.
Although stress is an evolutionary trait, chronic can have a great impact on our day to day. Most doctor visits today they are aggravated by stress, due to the fast lifestyle we lead. Here are some troubling symptoms, which you should pay attention in the future.
You do not sleep well
The clearest. There is a complicated relationship between sleep and stress, because both feed back. If you can't sleep, you will get stressed, and if you get stressed, you won't be able to sleep. You are likely having trouble falling asleep or staying asleep because your mind is full of negative thoughts.
Stress generally has a negative impact on sleep, diet, and exercise, all major components of overall health
Carry adequate sleep hygiene, always going to bed at the same time, giving up electronic devices until one hour before falling asleep, maintaining cool room temperature (ideally 21 degrees) and regular exercise will help you sleep without having to count hundreds of sheep.
Can alter the menstrual cycle
Research has shown that stress affects hormones, which means it can definitely interfere with the menstrual cycle. By affecting hormone levels, menstrual flow and ovulatory cycles may also vary and not be regular at all.
Stress can also affect sex life and decrease desire
Not only that, but it could also affect fertility. According to a 2014 study published in the magazine 'Human Reproduction'Those women with higher levels of stress are significantly more likely to experience infertility, perhaps due to interrupted menstrual cycles.
You can get sick more easily
As reported in a recent article published in 'Prevention': stress generally has a negative impact on sleep, diet and exercise, all the main components of general health. Therefore, it is not surprising that your immune system is also compromised.
And cause cold sores
For those more likely to suffer it, reducing stress can help prevent an outbreak. It seems easy to try, but it is not at all, although it has been shown that eating a healthy diet, sleeping the appropriate hours and exercising can help.
Does your gut hurt?
In addition to the nerves often focusing in that area, reflux also affects the most stressful moments. This is because this chronic stress increases acid levels in the stomach, causing heartburn and, in some cases, ulcers, which are open sores on the stomach lining.
Sex life suffers too
Take the example of confinement: in the current crisis, few people feel like having relationships with their partner, according to statistics, despite the fact that they are locked up with them. Unfortunately, stress can also affect sex life and decrease desire.
It can raise your blood pressure
Not only alcohol consumption or a poor diet can raise your blood pressure, also stress, according to the American Heart Association. Take care of yourself and if you need to relieve anxiety, click here.