Natural laxatives are a great investment in digestive health. And you don’t have to eat your head a lot to get them and incorporate them into your diet, because for example you have olive oil and also chia seeds or apples, without going any further. Much to choose from. But the first option goes through the most cheap and easy to obtain: is the water.
The world’s first drink is not only essential for stay hydrated, but also to maintain regularity and prevent constipation. One thing leads to another. Research shows that staying hydrated can ease constipation by improving stool consistency and making it easier to pass.
The intake of water has tremendous effects on health, as it provides energy, control the weight and reinforces the performance and functioning of the body. It is a critical and basic nutrient. Believe it: those who do not drink water are in much worse health, although many times they do not realize it.
Water and its relation to constipation
The importance of water for the prevention of non-communicable diseases related to nutrition has been more relevant in the last decade given the increase in the consumption of liquids from caloric drinks. And many times it is linked to poorer digestive health.
Constipation, which is characterized by slow gastrointestinal transit, small, hard stools, and difficulty going to the bathroom, has various causes which include the use of medications, inadequate fiber intake, poor diet and certain diseases. Inadequate fluid intake is postulated as a direct culprit for constipation and increased fluid intake is a recommended treatment frequently.
For women with a low fiber intake, consuming little water in the diet is also associated with a higher prevalence of constipation. And in older people, low fluid intake is a predictor of increasing levels of acute constipation. Those who drink less liquid have twice the frequency of constipation episodes than those who drink more liquid.
The role of water and fiber
Water can also amplify the effects from other natural laxatives, such as fiber. In a study with 117 participants with chronic constipation, all of them received a diet consisting of 25 grams of fiber per day. In addition to the increased fiber, half of the participants were also instructed to drink two liters of water per day.
After two months following the indicated method, both groups had a increased frequency of bowel movements and less dependence on laxatives, but the effect was even greater for the group that drank more water. These results indicate that the fiber and water combination it is the best natural laxative that you can incorporate into your diet to solve or prevent any constipation problem.